{"id":94965,"date":"2022-07-08T10:19:43","date_gmt":"2022-07-08T00:19:43","guid":{"rendered":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/parfait-aux-haricots-mungo-weet-bix\/"},"modified":"2022-07-08T10:19:43","modified_gmt":"2022-07-08T00:19:43","slug":"parfait-aux-haricots-mungo-weet-bix","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/ncl\/recipes\/a-z\/parfait-aux-haricots-mungo-weet-bix\/","title":{"rendered":"Parfait aux haricots mungo Weet-Bix"},"featured_media":93149,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[389],"acf":{"recipe_id":"","introduction":"","description":"","subtitle":"","body":"1. Tremper le haricot mungo rouge dans l'eau pendant toute une nuit.\r\n\r\n2. Placer le haricot mungo rouge et les 3 tasses d'eau dans une casserole puis porter \u00e0 \u00e9bullition, poursuivre la cuisson \u00e0 feu doux ou moyennement doux jusqu'\u00e0 ce qu'ils soient tendres.\r\n\r\n3. Incorporer le sucre et 1\/2 tasse de lait de soja So Good r\u00e9gulier. R\u00e9server et laisser refroidir.\r\n\r\n4. Superposez votre verre avec du Weet-Bix, de la p\u00e2te de haricots mungo rouge et des fruits hach\u00e9s, puis versez le lait de soja So Good r\u00e9gulier avant de manger.","preparation_time":"50 Minutes","cook_time":"","cook_time_copy":"","servings":"5","ingredients":"<ul>\r\n \t<li class=\"ewa-rteLine\">250 g de haricot mungo rouge<\/li>\r\n \t<li class=\"ewa-rteLine\">3 tasses d'eau, 1\/4 tasse de sucre<\/li>\r\n \t<li class=\"ewa-rteLine\">10 briques de c\u00e9r\u00e9ales Weet-Bix Original<\/li>\r\n \t<li class=\"ewa-rteLine\">3 tasses de lait de soja So Good r\u00e9gulier<\/li>\r\n<\/ul>\r\ngarnitures :\r\n<ul>\r\n \t<li>5 bananes<\/li>\r\n \t<li>10 fraises moyennes \u00e0 grandes<\/li>\r\n<\/ul>\r\n<div class=\"ewa-rteLine\"><\/div>","tips":"","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":2090,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":499,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":22,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":7,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":1,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":80,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":30,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":14.8,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":150,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":1320,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":301,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":6.2,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"","related_recipes":null,"key_ingredients":"","dietary_requirements":"","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - 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