{"id":92866,"date":"2022-03-10T13:14:56","date_gmt":"2022-03-10T02:14:56","guid":{"rendered":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/so-good-smoothie-choco-banane\/"},"modified":"2022-03-10T13:14:56","modified_gmt":"2022-03-10T02:14:56","slug":"so-good-smoothie-choco-banane","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/ncl\/recipes\/a-z\/so-good-smoothie-choco-banane\/","title":{"rendered":"SO GOOD Smoothie choco Banane"},"featured_media":91226,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[],"acf":{"recipe_id":"0013b30a-3d97-4f33-91f8-7d975fd31ba0","introduction":"Ce smoothie chocolat\u00e9 \u2013 \u00e0 la fois gourmand, riche en fibres et prot\u00e9ines id\u00e9ales pour les petits et grands gourmands!","description":"Ce smoothie chocolat\u00e9 \u2013 \u00e0 la fois gourmand, riche en fibres et prot\u00e9ines id\u00e9ales pour les petits et grands gourmands!","subtitle":"","body":"<ol>\r\n\t<li>Placer les ingr\u00e9dients dans un blender<\/li>\r\n\t<li>Mixer jusqu\u2019\u00e0 obtention d\u2019une texture lisse<\/li>\r\n\t<li>Verser le smoothie dans un verre<\/li>\r\n\t<li>Garnir de tranches de banane et d\u2019une pinc\u00e9e de biscuit Weet-Bix<\/li>\r\n<\/ol>","preparation_time":"5","cook_time":"","cook_time_copy":"Easy","servings":"1","ingredients":"<ul>\r\n\t<li>1 Weet-Bix<\/li>\r\n\t<li>1 Banane mur congel\u00e9e<\/li>\r\n\t<li>1 c \u00e0 s de cacao<\/li>\r\n\t<li>1 tasse de lait So Good Amande<\/li>\r\n\t<li>1 c \u00e0 s de beurre d\u2019amande (optionnel)\u200b\r\n\u200b<\/li>\r\n<\/ul>","tips":"<ul>\r\n\t<li>Pour plus d\u2019onctueuse et un coup de pouce nutritionnel ajouter un quart d\u2019avocat<\/li>\r\n\t<li>Pour un smoothie extra-frais, ajouter une poign\u00e9e de glace. <\/li>\r\n\t<li>Pour une consistance plus fine, ajouter plus de lait <\/li>\r\n\t<li>Si votre banane n\u2019est pas tr\u00e8s m\u00fbre, m\u00e9langez-la avec une datte d\u00e9noyaut\u00e9e pour une touche sucr\u00e9e \u200b<\/li>\r\n<\/ul>","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":1740,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":414,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":9,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":16,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":1,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":59,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":41,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":5.8,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":138,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":721,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":58,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":2.4,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"","related_recipes":91233,"key_ingredients":"Lait d'amande, fruits, lait de soja, Weet Bix,","dietary_requirements":"Riche en fibres, v\u00e9g\u00e9talien,","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"https:\/\/www.youtube.com\/watch?v=9WVRbiUGals&feature=youtu.be","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - 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