{"id":93549,"date":"2022-04-06T11:01:52","date_gmt":"2022-04-06T01:01:52","guid":{"rendered":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/apam-balik\/"},"modified":"2022-04-06T11:01:52","modified_gmt":"2022-04-06T01:01:52","slug":"apam-balik","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/ms\/recipes\/a-z\/apam-balik\/","title":{"rendered":"Apam Balik"},"featured_media":93449,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[],"acf":{"recipe_id":"","introduction":"","description":"","subtitle":"","body":"<ol>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"Serves: 4, Prep-Time: 30 minutes, Method: 1. Sift the dry ingredients into a bowl and mix. 2. Mix the wet ingredients together. 3. Pour the wet mix into the dry mixture and mix well. 4. Pre-heat a pan to medium low heat. 5. Pour 1\/4 of the batter onto the pan and cook until the whole pancake is dry, no need to flip. 6. Repeat with the rest of the batter. 7. Spread the vegan butter on the pancakes, then fill with crushed peanuts, creamed corn, crushed Weet-Bix Original Cereal, and sweeten to taste.\"}\" data-sheets-userformat=\"{\"2\":9091,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":16777215},\"10\":1,\"11\":4,\"12\":0,\"16\":11}\" data-sheets-textstyleruns=\"{\"1\":0,\"2\":{\"5\":1}}\uee10{\"1\":7}\uee10{\"1\":11,\"2\":{\"5\":1}}\uee10{\"1\":22}\uee10{\"1\":34,\"2\":{\"5\":1}}\uee10{\"1\":42}\">Sift the dry ingredients into a bowl and mix. <\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"Serves: 4, Prep-Time: 30 minutes, Method: 1. Sift the dry ingredients into a bowl and mix. 2. Mix the wet ingredients together. 3. Pour the wet mix into the dry mixture and mix well. 4. Pre-heat a pan to medium low heat. 5. Pour 1\/4 of the batter onto the pan and cook until the whole pancake is dry, no need to flip. 6. Repeat with the rest of the batter. 7. Spread the vegan butter on the pancakes, then fill with crushed peanuts, creamed corn, crushed Weet-Bix Original Cereal, and sweeten to taste.\"}\" data-sheets-userformat=\"{\"2\":9091,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":16777215},\"10\":1,\"11\":4,\"12\":0,\"16\":11}\" data-sheets-textstyleruns=\"{\"1\":0,\"2\":{\"5\":1}}\uee10{\"1\":7}\uee10{\"1\":11,\"2\":{\"5\":1}}\uee10{\"1\":22}\uee10{\"1\":34,\"2\":{\"5\":1}}\uee10{\"1\":42}\">Mix the wet ingredients together. <\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"Serves: 4, Prep-Time: 30 minutes, Method: 1. Sift the dry ingredients into a bowl and mix. 2. Mix the wet ingredients together. 3. Pour the wet mix into the dry mixture and mix well. 4. Pre-heat a pan to medium low heat. 5. Pour 1\/4 of the batter onto the pan and cook until the whole pancake is dry, no need to flip. 6. Repeat with the rest of the batter. 7. Spread the vegan butter on the pancakes, then fill with crushed peanuts, creamed corn, crushed Weet-Bix Original Cereal, and sweeten to taste.\"}\" data-sheets-userformat=\"{\"2\":9091,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":16777215},\"10\":1,\"11\":4,\"12\":0,\"16\":11}\" data-sheets-textstyleruns=\"{\"1\":0,\"2\":{\"5\":1}}\uee10{\"1\":7}\uee10{\"1\":11,\"2\":{\"5\":1}}\uee10{\"1\":22}\uee10{\"1\":34,\"2\":{\"5\":1}}\uee10{\"1\":42}\">Pour the wet mix into the dry mixture and mix well. <\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"Serves: 4, Prep-Time: 30 minutes, Method: 1. Sift the dry ingredients into a bowl and mix. 2. Mix the wet ingredients together. 3. Pour the wet mix into the dry mixture and mix well. 4. Pre-heat a pan to medium low heat. 5. Pour 1\/4 of the batter onto the pan and cook until the whole pancake is dry, no need to flip. 6. Repeat with the rest of the batter. 7. Spread the vegan butter on the pancakes, then fill with crushed peanuts, creamed corn, crushed Weet-Bix Original Cereal, and sweeten to taste.\"}\" data-sheets-userformat=\"{\"2\":9091,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":16777215},\"10\":1,\"11\":4,\"12\":0,\"16\":11}\" data-sheets-textstyleruns=\"{\"1\":0,\"2\":{\"5\":1}}\uee10{\"1\":7}\uee10{\"1\":11,\"2\":{\"5\":1}}\uee10{\"1\":22}\uee10{\"1\":34,\"2\":{\"5\":1}}\uee10{\"1\":42}\">Pre-heat a pan to medium low heat. <\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"Serves: 4, Prep-Time: 30 minutes, Method: 1. Sift the dry ingredients into a bowl and mix. 2. Mix the wet ingredients together. 3. Pour the wet mix into the dry mixture and mix well. 4. Pre-heat a pan to medium low heat. 5. Pour 1\/4 of the batter onto the pan and cook until the whole pancake is dry, no need to flip. 6. Repeat with the rest of the batter. 7. Spread the vegan butter on the pancakes, then fill with crushed peanuts, creamed corn, crushed Weet-Bix Original Cereal, and sweeten to taste.\"}\" data-sheets-userformat=\"{\"2\":9091,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":16777215},\"10\":1,\"11\":4,\"12\":0,\"16\":11}\" data-sheets-textstyleruns=\"{\"1\":0,\"2\":{\"5\":1}}\uee10{\"1\":7}\uee10{\"1\":11,\"2\":{\"5\":1}}\uee10{\"1\":22}\uee10{\"1\":34,\"2\":{\"5\":1}}\uee10{\"1\":42}\">Pour 1\/4 of the batter onto the pan and cook until the whole pancake is dry, no need to flip. <\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"Serves: 4, Prep-Time: 30 minutes, Method: 1. Sift the dry ingredients into a bowl and mix. 2. Mix the wet ingredients together. 3. Pour the wet mix into the dry mixture and mix well. 4. Pre-heat a pan to medium low heat. 5. Pour 1\/4 of the batter onto the pan and cook until the whole pancake is dry, no need to flip. 6. Repeat with the rest of the batter. 7. Spread the vegan butter on the pancakes, then fill with crushed peanuts, creamed corn, crushed Weet-Bix Original Cereal, and sweeten to taste.\"}\" data-sheets-userformat=\"{\"2\":9091,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":16777215},\"10\":1,\"11\":4,\"12\":0,\"16\":11}\" data-sheets-textstyleruns=\"{\"1\":0,\"2\":{\"5\":1}}\uee10{\"1\":7}\uee10{\"1\":11,\"2\":{\"5\":1}}\uee10{\"1\":22}\uee10{\"1\":34,\"2\":{\"5\":1}}\uee10{\"1\":42}\">Repeat with the rest of the batter. <\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"Serves: 4, Prep-Time: 30 minutes, Method: 1. Sift the dry ingredients into a bowl and mix. 2. Mix the wet ingredients together. 3. Pour the wet mix into the dry mixture and mix well. 4. Pre-heat a pan to medium low heat. 5. Pour 1\/4 of the batter onto the pan and cook until the whole pancake is dry, no need to flip. 6. Repeat with the rest of the batter. 7. Spread the vegan butter on the pancakes, then fill with crushed peanuts, creamed corn, crushed Weet-Bix Original Cereal, and sweeten to taste.\"}\" data-sheets-userformat=\"{\"2\":9091,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":16777215},\"10\":1,\"11\":4,\"12\":0,\"16\":11}\" data-sheets-textstyleruns=\"{\"1\":0,\"2\":{\"5\":1}}\uee10{\"1\":7}\uee10{\"1\":11,\"2\":{\"5\":1}}\uee10{\"1\":22}\uee10{\"1\":34,\"2\":{\"5\":1}}\uee10{\"1\":42}\">Spread the vegan butter on the pancakes, then fill with crushed peanuts, creamed corn, crushed Weet-Bix Original Cereal, and sweeten to taste.<\/span><\/li>\r\n<\/ol>","preparation_time":"30","cook_time":"","cook_time_copy":"Easy","servings":"4","ingredients":"<span data-sheets-value=\"{\"1\":2,\"2\":\"Dry Ingredients: 1 cup wholemeal flour, 1 Tsp baking powder, Pinch of salt, Wet Ingredients: 2 Tbs raw sugar, 1 Tbs grapeseed oil, 1 cup + 2 Tbs So Good Almond Unsweetened, Filling: 2 tsp vegan butter, 4 Tbs crushed peanuts, 4 Tbs creamed corn, 2 bricks Weet-Bix Original Cereal, Liquid sweetener to taste, Optional: 2 tsp canola oil for cooking \"}\" data-sheets-userformat=\"{\"2\":13185,\"3\":{\"1\":0},\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\" data-sheets-textstyleruns=\"{\"1\":0,\"2\":{\"5\":1}}\uee10{\"1\":16}\uee10{\"1\":76,\"2\":{\"5\":1}}\uee10{\"1\":93}\">Dry Ingredients: <\/span>\r\n<ul>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"Dry Ingredients: 1 cup wholemeal flour, 1 Tsp baking powder, Pinch of salt, Wet Ingredients: 2 Tbs raw sugar, 1 Tbs grapeseed oil, 1 cup + 2 Tbs So Good Almond Unsweetened, Filling: 2 tsp vegan butter, 4 Tbs crushed peanuts, 4 Tbs creamed corn, 2 bricks Weet-Bix Original Cereal, Liquid sweetener to taste, Optional: 2 tsp canola oil for cooking \"}\" data-sheets-userformat=\"{\"2\":13185,\"3\":{\"1\":0},\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\" data-sheets-textstyleruns=\"{\"1\":0,\"2\":{\"5\":1}}\uee10{\"1\":16}\uee10{\"1\":76,\"2\":{\"5\":1}}\uee10{\"1\":93}\">1 cup wholemeal flour<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"Dry Ingredients: 1 cup wholemeal flour, 1 Tsp baking powder, Pinch of salt, Wet Ingredients: 2 Tbs raw sugar, 1 Tbs grapeseed oil, 1 cup + 2 Tbs So Good Almond Unsweetened, Filling: 2 tsp vegan butter, 4 Tbs crushed peanuts, 4 Tbs creamed corn, 2 bricks Weet-Bix Original Cereal, Liquid sweetener to taste, Optional: 2 tsp canola oil for cooking \"}\" data-sheets-userformat=\"{\"2\":13185,\"3\":{\"1\":0},\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\" data-sheets-textstyleruns=\"{\"1\":0,\"2\":{\"5\":1}}\uee10{\"1\":16}\uee10{\"1\":76,\"2\":{\"5\":1}}\uee10{\"1\":93}\">1 Tsp baking powder<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"Dry Ingredients: 1 cup wholemeal flour, 1 Tsp baking powder, Pinch of salt, Wet Ingredients: 2 Tbs raw sugar, 1 Tbs grapeseed oil, 1 cup + 2 Tbs So Good Almond Unsweetened, Filling: 2 tsp vegan butter, 4 Tbs crushed peanuts, 4 Tbs creamed corn, 2 bricks Weet-Bix Original Cereal, Liquid sweetener to taste, Optional: 2 tsp canola oil for cooking \"}\" data-sheets-userformat=\"{\"2\":13185,\"3\":{\"1\":0},\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\" data-sheets-textstyleruns=\"{\"1\":0,\"2\":{\"5\":1}}\uee10{\"1\":16}\uee10{\"1\":76,\"2\":{\"5\":1}}\uee10{\"1\":93}\">Pinch of salt<\/span><\/li>\r\n<\/ul>\r\n<span data-sheets-value=\"{\"1\":2,\"2\":\"Dry Ingredients: 1 cup wholemeal flour, 1 Tsp baking powder, Pinch of salt, Wet Ingredients: 2 Tbs raw sugar, 1 Tbs grapeseed oil, 1 cup + 2 Tbs So Good Almond Unsweetened, Filling: 2 tsp vegan butter, 4 Tbs crushed peanuts, 4 Tbs creamed corn, 2 bricks Weet-Bix Original Cereal, Liquid sweetener to taste, Optional: 2 tsp canola oil for cooking \"}\" data-sheets-userformat=\"{\"2\":13185,\"3\":{\"1\":0},\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\" data-sheets-textstyleruns=\"{\"1\":0,\"2\":{\"5\":1}}\uee10{\"1\":16}\uee10{\"1\":76,\"2\":{\"5\":1}}\uee10{\"1\":93}\">Wet Ingredients: <\/span>\r\n<ul>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"Dry Ingredients: 1 cup wholemeal flour, 1 Tsp baking powder, Pinch of salt, Wet Ingredients: 2 Tbs raw sugar, 1 Tbs grapeseed oil, 1 cup + 2 Tbs So Good Almond Unsweetened, Filling: 2 tsp vegan butter, 4 Tbs crushed peanuts, 4 Tbs creamed corn, 2 bricks Weet-Bix Original Cereal, Liquid sweetener to taste, Optional: 2 tsp canola oil for cooking \"}\" data-sheets-userformat=\"{\"2\":13185,\"3\":{\"1\":0},\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\" data-sheets-textstyleruns=\"{\"1\":0,\"2\":{\"5\":1}}\uee10{\"1\":16}\uee10{\"1\":76,\"2\":{\"5\":1}}\uee10{\"1\":93}\">2 Tbs raw sugar<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"Dry Ingredients: 1 cup wholemeal flour, 1 Tsp baking powder, Pinch of salt, Wet Ingredients: 2 Tbs raw sugar, 1 Tbs grapeseed oil, 1 cup + 2 Tbs So Good Almond Unsweetened, Filling: 2 tsp vegan butter, 4 Tbs crushed peanuts, 4 Tbs creamed corn, 2 bricks Weet-Bix Original Cereal, Liquid sweetener to taste, Optional: 2 tsp canola oil for cooking \"}\" data-sheets-userformat=\"{\"2\":13185,\"3\":{\"1\":0},\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\" data-sheets-textstyleruns=\"{\"1\":0,\"2\":{\"5\":1}}\uee10{\"1\":16}\uee10{\"1\":76,\"2\":{\"5\":1}}\uee10{\"1\":93}\">1 Tbs grapeseed oil<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"Dry Ingredients: 1 cup wholemeal flour, 1 Tsp baking powder, Pinch of salt, Wet Ingredients: 2 Tbs raw sugar, 1 Tbs grapeseed oil, 1 cup + 2 Tbs So Good Almond Unsweetened, Filling: 2 tsp vegan butter, 4 Tbs crushed peanuts, 4 Tbs creamed corn, 2 bricks Weet-Bix Original Cereal, Liquid sweetener to taste, Optional: 2 tsp canola oil for cooking \"}\" data-sheets-userformat=\"{\"2\":13185,\"3\":{\"1\":0},\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\" data-sheets-textstyleruns=\"{\"1\":0,\"2\":{\"5\":1}}\uee10{\"1\":16}\uee10{\"1\":76,\"2\":{\"5\":1}}\uee10{\"1\":93}\">1 cup + 2 Tbs So Good Almond Unsweetened<\/span><\/li>\r\n<\/ul>\r\n<span data-sheets-value=\"{\"1\":2,\"2\":\"Dry Ingredients: 1 cup wholemeal flour, 1 Tsp baking powder, Pinch of salt, Wet Ingredients: 2 Tbs raw sugar, 1 Tbs grapeseed oil, 1 cup + 2 Tbs So Good Almond Unsweetened, Filling: 2 tsp vegan butter, 4 Tbs crushed peanuts, 4 Tbs creamed corn, 2 bricks Weet-Bix Original Cereal, Liquid sweetener to taste, Optional: 2 tsp canola oil for cooking \"}\" data-sheets-userformat=\"{\"2\":13185,\"3\":{\"1\":0},\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\" data-sheets-textstyleruns=\"{\"1\":0,\"2\":{\"5\":1}}\uee10{\"1\":16}\uee10{\"1\":76,\"2\":{\"5\":1}}\uee10{\"1\":93}\">Filling: <\/span>\r\n<ul>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"Dry Ingredients: 1 cup wholemeal flour, 1 Tsp baking powder, Pinch of salt, Wet Ingredients: 2 Tbs raw sugar, 1 Tbs grapeseed oil, 1 cup + 2 Tbs So Good Almond Unsweetened, Filling: 2 tsp vegan butter, 4 Tbs crushed peanuts, 4 Tbs creamed corn, 2 bricks Weet-Bix Original Cereal, Liquid sweetener to taste, Optional: 2 tsp canola oil for cooking \"}\" data-sheets-userformat=\"{\"2\":13185,\"3\":{\"1\":0},\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\" data-sheets-textstyleruns=\"{\"1\":0,\"2\":{\"5\":1}}\uee10{\"1\":16}\uee10{\"1\":76,\"2\":{\"5\":1}}\uee10{\"1\":93}\">2 tsp vegan butter<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"Dry Ingredients: 1 cup wholemeal flour, 1 Tsp baking powder, Pinch of salt, Wet Ingredients: 2 Tbs raw sugar, 1 Tbs grapeseed oil, 1 cup + 2 Tbs So Good Almond Unsweetened, Filling: 2 tsp vegan butter, 4 Tbs crushed peanuts, 4 Tbs creamed corn, 2 bricks Weet-Bix Original Cereal, Liquid sweetener to taste, Optional: 2 tsp canola oil for cooking \"}\" data-sheets-userformat=\"{\"2\":13185,\"3\":{\"1\":0},\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\" data-sheets-textstyleruns=\"{\"1\":0,\"2\":{\"5\":1}}\uee10{\"1\":16}\uee10{\"1\":76,\"2\":{\"5\":1}}\uee10{\"1\":93}\">4 Tbs crushed peanuts<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"Dry Ingredients: 1 cup wholemeal flour, 1 Tsp baking powder, Pinch of salt, Wet Ingredients: 2 Tbs raw sugar, 1 Tbs grapeseed oil, 1 cup + 2 Tbs So Good Almond Unsweetened, Filling: 2 tsp vegan butter, 4 Tbs crushed peanuts, 4 Tbs creamed corn, 2 bricks Weet-Bix Original Cereal, Liquid sweetener to taste, Optional: 2 tsp canola oil for cooking \"}\" data-sheets-userformat=\"{\"2\":13185,\"3\":{\"1\":0},\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\" data-sheets-textstyleruns=\"{\"1\":0,\"2\":{\"5\":1}}\uee10{\"1\":16}\uee10{\"1\":76,\"2\":{\"5\":1}}\uee10{\"1\":93}\">4 Tbs creamed corn<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"Dry Ingredients: 1 cup wholemeal flour, 1 Tsp baking powder, Pinch of salt, Wet Ingredients: 2 Tbs raw sugar, 1 Tbs grapeseed oil, 1 cup + 2 Tbs So Good Almond Unsweetened, Filling: 2 tsp vegan butter, 4 Tbs crushed peanuts, 4 Tbs creamed corn, 2 bricks Weet-Bix Original Cereal, Liquid sweetener to taste, Optional: 2 tsp canola oil for cooking \"}\" data-sheets-userformat=\"{\"2\":13185,\"3\":{\"1\":0},\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\" data-sheets-textstyleruns=\"{\"1\":0,\"2\":{\"5\":1}}\uee10{\"1\":16}\uee10{\"1\":76,\"2\":{\"5\":1}}\uee10{\"1\":93}\">2 bricks Weet-Bix Original Cereal<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"Dry Ingredients: 1 cup wholemeal flour, 1 Tsp baking powder, Pinch of salt, Wet Ingredients: 2 Tbs raw sugar, 1 Tbs grapeseed oil, 1 cup + 2 Tbs So Good Almond Unsweetened, Filling: 2 tsp vegan butter, 4 Tbs crushed peanuts, 4 Tbs creamed corn, 2 bricks Weet-Bix Original Cereal, Liquid sweetener to taste, Optional: 2 tsp canola oil for cooking \"}\" data-sheets-userformat=\"{\"2\":13185,\"3\":{\"1\":0},\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\" data-sheets-textstyleruns=\"{\"1\":0,\"2\":{\"5\":1}}\uee10{\"1\":16}\uee10{\"1\":76,\"2\":{\"5\":1}}\uee10{\"1\":93}\">Liquid sweetener to taste<\/span><\/li>\r\n<\/ul>\r\n<span data-sheets-value=\"{\"1\":2,\"2\":\"Dry Ingredients: 1 cup wholemeal flour, 1 Tsp baking powder, Pinch of salt, Wet Ingredients: 2 Tbs raw sugar, 1 Tbs grapeseed oil, 1 cup + 2 Tbs So Good Almond Unsweetened, Filling: 2 tsp vegan butter, 4 Tbs crushed peanuts, 4 Tbs creamed corn, 2 bricks Weet-Bix Original Cereal, Liquid sweetener to taste, Optional: 2 tsp canola oil for cooking \"}\" data-sheets-userformat=\"{\"2\":13185,\"3\":{\"1\":0},\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\" data-sheets-textstyleruns=\"{\"1\":0,\"2\":{\"5\":1}}\uee10{\"1\":16}\uee10{\"1\":76,\"2\":{\"5\":1}}\uee10{\"1\":93}\">Optional: <\/span>\r\n<ul>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"Dry Ingredients: 1 cup wholemeal flour, 1 Tsp baking powder, Pinch of salt, Wet Ingredients: 2 Tbs raw sugar, 1 Tbs grapeseed oil, 1 cup + 2 Tbs So Good Almond Unsweetened, Filling: 2 tsp vegan butter, 4 Tbs crushed peanuts, 4 Tbs creamed corn, 2 bricks Weet-Bix Original Cereal, Liquid sweetener to taste, Optional: 2 tsp canola oil for cooking \"}\" data-sheets-userformat=\"{\"2\":13185,\"3\":{\"1\":0},\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\" data-sheets-textstyleruns=\"{\"1\":0,\"2\":{\"5\":1}}\uee10{\"1\":16}\uee10{\"1\":76,\"2\":{\"5\":1}}\uee10{\"1\":93}\">2 tsp canola oil for cooking <\/span><\/li>\r\n<\/ul>","tips":"","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":1330,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":319,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":9,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":11,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":3,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":41,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":8,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":7.2,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":265,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":348,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":102,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":2.8,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"","related_recipes":null,"key_ingredients":"","dietary_requirements":"","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- 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