{"id":92897,"date":"2022-03-16T15:06:09","date_gmt":"2022-03-16T04:06:09","guid":{"rendered":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/mixed-berry-smoothie\/"},"modified":"2022-03-21T14:20:50","modified_gmt":"2022-03-21T03:20:50","slug":"mixed-berry-smoothie","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/ms\/recipes\/a-z\/mixed-berry-smoothie\/","title":{"rendered":"Mixed Berry Smoothie"},"featured_media":92890,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[200],"acf":{"recipe_id":"","introduction":"","description":"","subtitle":"","body":"<ol>\r\n<li>Place in a blender and blend until smooth.<\/li>\r\n<li>Top with fresh berries and Weet-Bix Original.<\/li>\r\n<\/ol>","preparation_time":"5","cook_time":"N\/A","cook_time_copy":"Easy","servings":"2","ingredients":"<ul>\r\n \t<li>2 cups frozen berries<\/li>\r\n \t<li>1 cup <strong>So Good Almond Original <\/strong><\/li>\r\n \t<li>1 banana<\/li>\r\n \t<li>1 cup ice<\/li>\r\n<\/ul>\r\nToppings:\r\n<ul>\r\n \t<li>Weet-Bix Original<\/li>\r\n \t<li>Fresh Berries<\/li>\r\n<\/ul>","tips":"","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":836,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":200,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":5,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":2,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":0.2,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":35,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":21,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":9.2,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":87,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":562,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":194,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":2.6,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"Smoothie, SoGood, Berry, Berries, Fresh","related_recipes":null,"key_ingredients":"","dietary_requirements":"","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - 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