{"id":95150,"date":"2022-07-29T09:02:48","date_gmt":"2022-07-28T23:02:48","guid":{"rendered":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/%eb%b0%94%eb%82%98%eb%82%98-%ed%8c%ac%ec%bc%80%ec%9d%b4%ed%81%ac\/"},"modified":"2022-07-29T09:02:48","modified_gmt":"2022-07-28T23:02:48","slug":"%eb%b0%94%eb%82%98%eb%82%98-%ed%8c%ac%ec%bc%80%ec%9d%b4%ed%81%ac","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/ko\/recipes\/a-z\/%eb%b0%94%eb%82%98%eb%82%98-%ed%8c%ac%ec%bc%80%ec%9d%b4%ed%81%ac\/","title":{"rendered":"\ubc14\ub098\ub098 \ud32c\ucf00\uc774\ud06c"},"featured_media":93463,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[],"acf":{"recipe_id":"","introduction":"","description":"","subtitle":"","body":"<ol>\n \t<li><span data-sheets-value=\"{\" prep-time:=\"\" minutes=\"\" method:=\"\" sift=\"\" the=\"\" flour=\"\" baking=\"\" powder=\"\" and=\"\" salt=\"\" into=\"\" a=\"\" bowl.=\"\" add=\"\" in=\"\" so=\"\" good=\"\" almond=\"\" unsweetened=\"\" raw=\"\" sugar=\"\" canola=\"\" oil=\"\" mix=\"\" until=\"\" well=\"\" incorporated.=\"\" pre-heat=\"\" pan=\"\" to=\"\" medium=\"\" low=\"\" heat=\"\" if=\"\" need=\"\" for=\"\" cooking.=\"\" place=\"\" sliced=\"\" of=\"\" banana=\"\" on=\"\" then=\"\" pour=\"\" pancake=\"\" batter=\"\" over=\"\" cook=\"\" minutes.=\"\" flip=\"\" other=\"\" side=\"\" golden=\"\" brown.=\"\" repeat=\"\" with=\"\" rest=\"\" batter.=\"\" data-sheets-userformat=\"{\" data-sheets-textstyleruns=\"{\">\ubc00\uac00\ub8e8, \ubca0\uc774\ud0b9 \ud30c\uc6b0\ub354, \uc18c\uae08\uc744 \uccb4\uc5d0 \uac78\ub7ec\uc11c \ubcfc\uc5d0 \ub2f4\uc544\uc90d\ub2c8\ub2e4. <\/span><\/li>\n \t<li><span data-sheets-value=\"{\" prep-time:=\"\" minutes=\"\" method:=\"\" sift=\"\" the=\"\" flour=\"\" baking=\"\" powder=\"\" and=\"\" salt=\"\" into=\"\" a=\"\" bowl.=\"\" add=\"\" in=\"\" so=\"\" good=\"\" almond=\"\" unsweetened=\"\" raw=\"\" sugar=\"\" canola=\"\" oil=\"\" mix=\"\" until=\"\" well=\"\" incorporated.=\"\" pre-heat=\"\" pan=\"\" to=\"\" medium=\"\" low=\"\" heat=\"\" if=\"\" need=\"\" for=\"\" cooking.=\"\" place=\"\" sliced=\"\" of=\"\" banana=\"\" on=\"\" then=\"\" pour=\"\" pancake=\"\" batter=\"\" over=\"\" cook=\"\" minutes.=\"\" flip=\"\" other=\"\" side=\"\" golden=\"\" brown.=\"\" repeat=\"\" with=\"\" rest=\"\" batter.=\"\" data-sheets-userformat=\"{\" data-sheets-textstyleruns=\"{\">So Good \ubb34\uac00\ub2f9 \uc544\ubaac\ub4dc \ubc00\ud06c, \uc6d0\ub2f9, \uce74\ub180\ub77c\uc720\ub97c \ubaa8\ub450 \ub2f4\uc544 \uc798 \uc11e\uc5b4\uc11c \ubc18\uc8fd\uc744 \ub9cc\ub4e4\uc5b4\uc90d\ub2c8\ub2e4. <\/span><\/li>\n \t<li><span data-sheets-value=\"{\" prep-time:=\"\" minutes=\"\" method:=\"\" sift=\"\" the=\"\" flour=\"\" baking=\"\" powder=\"\" and=\"\" salt=\"\" into=\"\" a=\"\" bowl.=\"\" add=\"\" in=\"\" so=\"\" good=\"\" almond=\"\" unsweetened=\"\" raw=\"\" sugar=\"\" canola=\"\" oil=\"\" mix=\"\" until=\"\" well=\"\" incorporated.=\"\" pre-heat=\"\" pan=\"\" to=\"\" medium=\"\" low=\"\" heat=\"\" if=\"\" need=\"\" for=\"\" cooking.=\"\" place=\"\" sliced=\"\" of=\"\" banana=\"\" on=\"\" then=\"\" pour=\"\" pancake=\"\" batter=\"\" over=\"\" cook=\"\" minutes.=\"\" flip=\"\" other=\"\" side=\"\" golden=\"\" brown.=\"\" repeat=\"\" with=\"\" rest=\"\" batter.=\"\" data-sheets-userformat=\"{\" data-sheets-textstyleruns=\"{\">\uc911\uc57d\ubd88\ub85c \ud32c\uc744 \ubbf8\ub9ac \ub2ec\uad70 \ud6c4\uc5d0 \ud544\uc694\ud55c \uacbd\uc6b0 \uc2dd\uc6a9\uc720\ub97c \ucca8\uac00\ud569\ub2c8\ub2e4. <\/span><\/li>\n \t<li><span data-sheets-value=\"{\" prep-time:=\"\" minutes=\"\" method:=\"\" sift=\"\" the=\"\" flour=\"\" baking=\"\" powder=\"\" and=\"\" salt=\"\" into=\"\" a=\"\" bowl.=\"\" add=\"\" in=\"\" so=\"\" good=\"\" almond=\"\" unsweetened=\"\" raw=\"\" sugar=\"\" canola=\"\" oil=\"\" mix=\"\" until=\"\" well=\"\" incorporated.=\"\" pre-heat=\"\" pan=\"\" to=\"\" medium=\"\" low=\"\" heat=\"\" if=\"\" need=\"\" for=\"\" cooking.=\"\" place=\"\" sliced=\"\" of=\"\" banana=\"\" on=\"\" then=\"\" pour=\"\" pancake=\"\" batter=\"\" over=\"\" cook=\"\" minutes.=\"\" flip=\"\" other=\"\" side=\"\" golden=\"\" brown.=\"\" repeat=\"\" with=\"\" rest=\"\" batter.=\"\" data-sheets-userformat=\"{\" data-sheets-textstyleruns=\"{\">\uc790\ub978 \ubc14\ub098\ub098\ub97c \ud32c\uc5d0 \uc62c\ub9b0 \ud6c4, \uadf8 \uc704\ub85c \ud32c\ucf00\uc774\ud06c \ubc18\uc8fd\uc744 \uc62c\ub9ac\uace0 2\ubd84 \uc815\ub3c4 \uc870\ub9ac\ud569\ub2c8\ub2e4. \ub4a4\uc9d1\uc5b4\uc11c \ubc18\ub300\ucabd \uba74\uc774 \ub178\ub987\ud574\uc9c8 \ub54c\uae4c\uc9c0 \uc870\ub9ac\ud569\ub2c8\ub2e4. <\/span><\/li>\n \t<li><span data-sheets-value=\"{\" prep-time:=\"\" minutes=\"\" method:=\"\" sift=\"\" the=\"\" flour=\"\" baking=\"\" powder=\"\" and=\"\" salt=\"\" into=\"\" a=\"\" bowl.=\"\" add=\"\" in=\"\" so=\"\" good=\"\" almond=\"\" unsweetened=\"\" raw=\"\" sugar=\"\" canola=\"\" oil=\"\" mix=\"\" until=\"\" well=\"\" incorporated.=\"\" pre-heat=\"\" pan=\"\" to=\"\" medium=\"\" low=\"\" heat=\"\" if=\"\" need=\"\" for=\"\" cooking.=\"\" place=\"\" sliced=\"\" of=\"\" banana=\"\" on=\"\" then=\"\" pour=\"\" pancake=\"\" batter=\"\" over=\"\" cook=\"\" minutes.=\"\" flip=\"\" other=\"\" side=\"\" golden=\"\" brown.=\"\" repeat=\"\" with=\"\" rest=\"\" batter.=\"\" data-sheets-userformat=\"{\" data-sheets-textstyleruns=\"{\">\ubc18\uc8fd\uc744 \ub2e4 \uc0ac\uc6a9\ud560 \ub54c\uae4c\uc9c0 \uc774 \ub2e8\uacc4\ub97c \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/span><\/li>\n<\/ol>","preparation_time":"20","cook_time":"","cook_time_copy":"Easy","servings":"3","ingredients":"<ul>\n \t<li><span data-sheets-value=\"{\" cup=\"\" wholemeal=\"\" flour=\"\" tsp=\"\" baking=\"\" powder=\"\" pinch=\"\" of=\"\" salt=\"\" so=\"\" good=\"\" almond=\"\" unsweetened=\"\" tbs=\"\" raw=\"\" sugar=\"\" canola=\"\" oil=\"\" for=\"\" cooking=\"\" if=\"\" needed=\"\" chopped=\"\" saba=\"\" banana=\"\" data-sheets-userformat=\"{\" sans-serif=\"\">\ud1b5\ubc00\uac00\ub8e8 3\/4\ucef5<\/span><\/li>\n \t<li><span data-sheets-value=\"{\" cup=\"\" wholemeal=\"\" flour=\"\" tsp=\"\" baking=\"\" powder=\"\" pinch=\"\" of=\"\" salt=\"\" so=\"\" good=\"\" almond=\"\" unsweetened=\"\" tbs=\"\" raw=\"\" sugar=\"\" canola=\"\" oil=\"\" for=\"\" cooking=\"\" if=\"\" needed=\"\" chopped=\"\" saba=\"\" banana=\"\" data-sheets-userformat=\"{\" sans-serif=\"\">\ubca0\uc774\ud0b9 \ud30c\uc6b0\ub354 1\/2\uc791\uc740\uc220<\/span><\/li>\n \t<li><span data-sheets-value=\"{\" cup=\"\" wholemeal=\"\" flour=\"\" tsp=\"\" baking=\"\" powder=\"\" pinch=\"\" of=\"\" salt=\"\" so=\"\" good=\"\" almond=\"\" unsweetened=\"\" tbs=\"\" raw=\"\" sugar=\"\" canola=\"\" oil=\"\" for=\"\" cooking=\"\" if=\"\" needed=\"\" chopped=\"\" saba=\"\" banana=\"\" data-sheets-userformat=\"{\" sans-serif=\"\">\uc18c\uae08 \ud55c \uaf2c\uc9d1<\/span><\/li>\n \t<li><span data-sheets-value=\"{\" cup=\"\" wholemeal=\"\" flour=\"\" tsp=\"\" baking=\"\" powder=\"\" pinch=\"\" of=\"\" salt=\"\" so=\"\" good=\"\" almond=\"\" unsweetened=\"\" tbs=\"\" raw=\"\" sugar=\"\" canola=\"\" oil=\"\" for=\"\" cooking=\"\" if=\"\" needed=\"\" chopped=\"\" saba=\"\" banana=\"\" data-sheets-userformat=\"{\" sans-serif=\"\">So Good \ubb34\uac00\ub2f9 \uc544\ubaac\ub4dc \ubc00\ud06c 3\/4\ucef5<\/span><\/li>\n \t<li><span data-sheets-value=\"{\" cup=\"\" wholemeal=\"\" flour=\"\" tsp=\"\" baking=\"\" powder=\"\" pinch=\"\" of=\"\" salt=\"\" so=\"\" good=\"\" almond=\"\" unsweetened=\"\" tbs=\"\" raw=\"\" sugar=\"\" canola=\"\" oil=\"\" for=\"\" cooking=\"\" if=\"\" needed=\"\" chopped=\"\" saba=\"\" banana=\"\" data-sheets-userformat=\"{\" sans-serif=\"\"> \uc6d0\ub2f9 1 1\/2\ud070\uc220<\/span><\/li>\n \t<li><span data-sheets-value=\"{\" cup=\"\" wholemeal=\"\" flour=\"\" tsp=\"\" baking=\"\" powder=\"\" pinch=\"\" of=\"\" salt=\"\" so=\"\" good=\"\" almond=\"\" unsweetened=\"\" tbs=\"\" raw=\"\" sugar=\"\" canola=\"\" oil=\"\" for=\"\" cooking=\"\" if=\"\" needed=\"\" chopped=\"\" saba=\"\" banana=\"\" data-sheets-userformat=\"{\" sans-serif=\"\">\uce74\ub180\ub77c\uc720 1\uc791\uc740\uc220 (\ud544\uc694\ud55c \uacbd\uc6b0 \ucd94\uac00)<\/span><\/li>\n \t<li><span data-sheets-value=\"{\" cup=\"\" wholemeal=\"\" flour=\"\" tsp=\"\" baking=\"\" powder=\"\" pinch=\"\" of=\"\" salt=\"\" so=\"\" good=\"\" almond=\"\" unsweetened=\"\" tbs=\"\" raw=\"\" sugar=\"\" canola=\"\" oil=\"\" for=\"\" cooking=\"\" if=\"\" needed=\"\" chopped=\"\" saba=\"\" banana=\"\" data-sheets-userformat=\"{\" sans-serif=\"\">\uc798\uac8c \uc790\ub978 \uc0ac\ubc14 \ubc14\ub098\ub098 2\uac1c<\/span><\/li>\n<\/ul>","tips":"","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":929,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":222,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":5,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":3,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":0.3,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":40,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":16,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":6,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":129,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":353,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":94,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":0.3,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"","related_recipes":null,"key_ingredients":"","dietary_requirements":"","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- 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