{"id":95137,"date":"2022-07-29T09:02:36","date_gmt":"2022-07-28T23:02:36","guid":{"rendered":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/%ec%b4%88%ec%bd%9c%eb%a6%bf-%ea%b0%80%eb%82%98%ec%8a%88%eb%a5%bc-%ea%b3%81%eb%93%a4%ec%9d%b8-%ec%b4%88%ec%bd%9c%eb%a6%bf-%eb%b0%94%eb%82%98%eb%82%98-%ec%bb%b5%ec%bc%80%ec%9d%b4%ed%81%ac\/"},"modified":"2022-07-29T09:02:36","modified_gmt":"2022-07-28T23:02:36","slug":"%ec%b4%88%ec%bd%9c%eb%a6%bf-%ea%b0%80%eb%82%98%ec%8a%88%eb%a5%bc-%ea%b3%81%eb%93%a4%ec%9d%b8-%ec%b4%88%ec%bd%9c%eb%a6%bf-%eb%b0%94%eb%82%98%eb%82%98-%ec%bb%b5%ec%bc%80%ec%9d%b4%ed%81%ac","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/ko\/recipes\/a-z\/%ec%b4%88%ec%bd%9c%eb%a6%bf-%ea%b0%80%eb%82%98%ec%8a%88%eb%a5%bc-%ea%b3%81%eb%93%a4%ec%9d%b8-%ec%b4%88%ec%bd%9c%eb%a6%bf-%eb%b0%94%eb%82%98%eb%82%98-%ec%bb%b5%ec%bc%80%ec%9d%b4%ed%81%ac\/","title":{"rendered":"\ucd08\ucf5c\ub9bf \uac00\ub098\uc288\ub97c \uacc1\ub4e4\uc778 \ucd08\ucf5c\ub9bf \ubc14\ub098\ub098 \ucef5\ucf00\uc774\ud06c"},"featured_media":93238,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[271],"acf":{"recipe_id":"","introduction":"","description":"\ucef5\ucf00\uc774\ud06c:\n
    \n \t
  1. \uc624\ube10\uc744 \uc12d\uc528 170\ub3c4\ub85c \uc608\uc5f4\ud569\ub2c8\ub2e4. \uac74\uc870\ud55c \uc7ac\ub8cc\ub4e4\uc744 \uccb4\uc5d0 \uac78\ub7ec \ubcfc\uc5d0 \ub2f4\uc740 \ud6c4 \uc11e\uc5b4\uc90d\ub2c8\ub2e4.<\/li>\n \t
  2. \ube14\ub80c\ub354\uc5d0 \ubb3c\uae30 \uc788\ub294 \uc7ac\ub8cc\ub4e4\uc744 \ub123\uace0 \uacf1\uac8c \uac08\uc544\uc90d\ub2c8\ub2e4.<\/li>\n \t
  3. \uac74\uc870\ud55c \uc7ac\ub8cc\ub97c \ub2f4\uc740 \ubcfc\uc5d0 \ubb3c\uae30 \uc788\ub294 \uc7ac\ub8cc\ub4e4\uc744 \ub123\uace0 \uc8fc\uac71\uc73c\ub85c \uc811\uc5b4\uac00\uba74\uc11c \uc798 \uc11e\uc778 \ubc18\uc8fd\uc744 \ub9cc\ub4ed\ub2c8\ub2e4. \ucef5\ucf00\uc774\ud06c \ub77c\uc774\ub108\ub97c \uae54\uc544 \ub454 \ubca0\uc774\ud0b9 \ud2b8\ub808\uc774\uc5d0 \ubc18\uc8fd\uc744 \ub2f4\uc740 \ud6c4 25\ubd84\uac04 \uad6c\uc6cc\uc90d\ub2c8\ub2e4.<\/li>\n \t
  4. \uc624\ube10\uc5d0\uc11c \uaebc\ub0b8 \ud6c4\uc5d0 \uc2dd\ud799\ub2c8\ub2e4.<\/li>\n<\/ol>\n\uac00\ub098\uc288:\n
      \n \t
    1. \ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc744 \uc791\uac8c \ub2e4\uc838\uc11c \ub728\uac70\uc6b4 So Good \uc624\ud2b8 \ubb34\uac00\ub2f9 \ubc00\ud06c\uc5d0 \ub123\uace0 \uafc0\ub3c4 \ucca8\uac00\ud574\uc90d\ub2c8\ub2e4.<\/li>\n \t
    2. \uc798 \uc11e\uc5b4 \uc900 \ud6c4\uc5d0 \uc2dd\ud600\uc11c, \ucd08\ucf5c\ub9bf \ubc14\ub098\ub098 \ucef5\ucf00\uc774\ud06c \uc704\uc5d0 \uace8\uace0\ub8e8 \ubc1c\ub77c\uc90d\ub2c8\ub2e4.<\/li>\n \t
    3. \uc798\uac8c \uc790\ub978 \ubca0\ub9ac\uc640 \uc798\uac8c \uc36c \uc544\ubaac\ub4dc\ub97c \ud1a0\ud551\uc73c\ub85c \uc62c\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ol>","subtitle":"","body":"","preparation_time":"40 minutes","cook_time":"","cook_time_copy":"","servings":"12","ingredients":"\ucef5\ucf00\uc774\ud06c \uac74\uc870\ud55c \uc7ac\ub8cc:\n
        \n \t
      • \ud1b5\ubc00 \ubc00\uac00\ub8e8 1 1\/2\ucef5<\/li>\n \t
      • \uadc0\ub9ac\uac00\ub8e8 1\/2\ucef5<\/li>\n \t
      • \ucf54\ucf54\uc544 \uac00\ub8e8 1\/4\ucef5<\/li>\n \t
      • \ubca0\uc774\ud0b9 \uc18c\ub2e4 2\uc791\uc740\uc220<\/li>\n<\/ul>\n\ubb3c\uae30\uc788\ub294 \uc7ac\ub8cc:\n
          \n \t
        • So Good \ubb34\uac00\ub2f9 \uc624\ud2b8 \ubc00\ud06c 3\/4\ucef5<\/li>\n \t
        • \uc798 \uc775\uc740 \ubc14\ub098\ub098 250g<\/li>\n \t
        • \ucf54\ucf54\ub11b \uc124\ud0d5 3\/4\ucef5<\/li>\n \t
        • \uce74\ub180\ub77c\uc720 1\/4\ucef5<\/li>\n \t
        • \uc544\ub9c8\uc528 2\uc791\uc740\uc220<\/li>\n \t
        • \ubc14\ub2d0\ub77c \ucd94\ucd9c\uc561 1\/4\uc791\uc740\uc220<\/li>\n<\/ul>\n\uac00\ub098\uc288:\n
            \n \t
          • \ub2e4\ud06c \ucd08\ucf5c\ub9bf 120g<\/li>\n \t
          • So Good \ubb34\uac00\ub2f9 \uc624\ud2b8 2-3\ud070\uc220<\/li>\n \t
          • \uafc0 1\ud070\uc220 (\ucc44\uc2dd\uc8fc\uc758\uc790\ub97c \uc704\ud574\uc11c\ub294 \uc544\uac00\ubca0 1\ud070\uc220)<\/li>\n<\/ul>\n\uae30\ud0c0:\n
              \n \t
            • \uc798\uac8c \uc36c \uc544\ubaac\ub4dc 1-2\ud070\uc220<\/li>\n \t
            • \uc790\ub978 \ub538\uae30<\/li>\n<\/ul>","tips":"","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":1120,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":266,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":4,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":10,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":3,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":38,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":22,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":3.6,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":241,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":434,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":60,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":2,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"","related_recipes":null,"key_ingredients":"","dietary_requirements":"","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"\n\ucd08\ucf5c\ub9bf \uac00\ub098\uc288\ub97c \uacc1\ub4e4\uc778 \ucd08\ucf5c\ub9bf \ubc14\ub098\ub098 \ucef5\ucf00\uc774\ud06c - 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