{"id":95120,"date":"2022-07-29T09:02:19","date_gmt":"2022-07-28T23:02:19","guid":{"rendered":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/%ea%b3%a0%ea%b5%ac%eb%a7%88-%eb%b0%94%eb%82%98%eb%82%98-%ec%8a%a4%eb%ac%b4%eb%94%94-%eb%b3%bc\/"},"modified":"2022-07-29T09:02:19","modified_gmt":"2022-07-28T23:02:19","slug":"%ea%b3%a0%ea%b5%ac%eb%a7%88-%eb%b0%94%eb%82%98%eb%82%98-%ec%8a%a4%eb%ac%b4%eb%94%94-%eb%b3%bc","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/ko\/recipes\/a-z\/%ea%b3%a0%ea%b5%ac%eb%a7%88-%eb%b0%94%eb%82%98%eb%82%98-%ec%8a%a4%eb%ac%b4%eb%94%94-%eb%b3%bc\/","title":{"rendered":"\uace0\uad6c\ub9c8 \ubc14\ub098\ub098 \uc2a4\ubb34\ub514 \ubcfc"},"featured_media":93012,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[],"acf":{"recipe_id":"","introduction":"","description":"","subtitle":"","body":"<ol>\n \t<li><span data-sheets-value=\"{\" prep-time:=\"\" minutes=\"\" method:=\"\" place=\"\" the=\"\" smoothie=\"\" ingredients=\"\" in=\"\" a=\"\" blender=\"\" and=\"\" blend=\"\" until=\"\" smooth.=\"\" top=\"\" with=\"\" banana=\"\" nuts=\"\" berries=\"\" weet-bix=\"\" original=\"\" cereal.=\"\" data-sheets-userformat=\"{\" sans-serif=\"\" data-sheets-textstyleruns=\"{\">\uc2a4\ubb34\ub514 \uc7ac\ub8cc\ub4e4\uc744 \ubaa8\ub450 \ube14\ub80c\ub354\uc5d0 \ub123\uace0 \uacf1\uac8c \uac08\uc544\uc90d\ub2c8\ub2e4. <\/span><\/li>\n \t<li><span data-sheets-value=\"{\" prep-time:=\"\" minutes=\"\" method:=\"\" place=\"\" the=\"\" smoothie=\"\" ingredients=\"\" in=\"\" a=\"\" blender=\"\" and=\"\" blend=\"\" until=\"\" smooth.=\"\" top=\"\" with=\"\" banana=\"\" nuts=\"\" berries=\"\" weet-bix=\"\" original=\"\" cereal.=\"\" data-sheets-userformat=\"{\" sans-serif=\"\" data-sheets-textstyleruns=\"{\">\ubc14\ub098\ub098, \uacac\uacfc\ub958, \ubca0\ub9ac \ubc0f \uc704\ud2b8\ube45\uc2a4 \uc624\ub9ac\uc9c0\ub110 \uc2dc\ub9ac\uc5bc\uc744 \ud1a0\ud551\uc73c\ub85c \uacc1\ub4e4\uc785\ub2c8\ub2e4.<\/span><\/li>\n<\/ol>","preparation_time":"10","cook_time":"","cook_time_copy":"Easy","servings":"2","ingredients":"<span data-sheets-value=\"{\" boiled=\"\" sweet=\"\" potato=\"\" frozen=\"\" banana=\"\" cup=\"\" so=\"\" good=\"\" almond=\"\" original=\"\" milk=\"\" tbs=\"\" sweetener=\"\" of=\"\" choice=\"\" toppings:=\"\" crushed=\"\" nuts=\"\" berries=\"\" bricks=\"\" weet-bix=\"\" cereal=\"\" data-sheets-userformat=\"{\" sans-serif=\"\">\uc2a4\ubb34\ub514: <\/span>\n<ul>\n \t<li><span data-sheets-value=\"{\" boiled=\"\" sweet=\"\" potato=\"\" frozen=\"\" banana=\"\" cup=\"\" so=\"\" good=\"\" almond=\"\" original=\"\" milk=\"\" tbs=\"\" sweetener=\"\" of=\"\" choice=\"\" toppings:=\"\" crushed=\"\" nuts=\"\" berries=\"\" bricks=\"\" weet-bix=\"\" cereal=\"\" data-sheets-userformat=\"{\" sans-serif=\"\">\uc0b6\uc544\uc11c \uc2dd\ud78c \uace0\uad6c\ub9c8 200g<\/span><\/li>\n \t<li><span data-sheets-value=\"{\" boiled=\"\" sweet=\"\" potato=\"\" frozen=\"\" banana=\"\" cup=\"\" so=\"\" good=\"\" almond=\"\" original=\"\" milk=\"\" tbs=\"\" sweetener=\"\" of=\"\" choice=\"\" toppings:=\"\" crushed=\"\" nuts=\"\" berries=\"\" bricks=\"\" weet-bix=\"\" cereal=\"\" data-sheets-userformat=\"{\" sans-serif=\"\">\uc5bc\ub9b0 \ubc14\ub098\ub098 100g<\/span><\/li>\n \t<li><span data-sheets-value=\"{\" boiled=\"\" sweet=\"\" potato=\"\" frozen=\"\" banana=\"\" cup=\"\" so=\"\" good=\"\" almond=\"\" original=\"\" milk=\"\" tbs=\"\" sweetener=\"\" of=\"\" choice=\"\" toppings:=\"\" crushed=\"\" nuts=\"\" berries=\"\" bricks=\"\" weet-bix=\"\" cereal=\"\" data-sheets-userformat=\"{\" sans-serif=\"\">So Good \uc544\ubaac\ub4dc \uc624\ub9ac\uc9c0\ub110 \ubc00\ud06c 3\/4\ucef5<\/span><\/li>\n \t<li><span data-sheets-value=\"{\" boiled=\"\" sweet=\"\" potato=\"\" frozen=\"\" banana=\"\" cup=\"\" so=\"\" good=\"\" almond=\"\" original=\"\" milk=\"\" tbs=\"\" sweetener=\"\" of=\"\" choice=\"\" toppings:=\"\" crushed=\"\" nuts=\"\" berries=\"\" bricks=\"\" weet-bix=\"\" cereal=\"\" data-sheets-userformat=\"{\" sans-serif=\"\">\uc120\ud638\ud558\ub294 \uac10\ubbf8\ub8cc 1\ud070\uc220 (\uc120\ud0dd\uc0ac\ud56d)<\/span><\/li>\n<\/ul>\n<span data-sheets-value=\"{\" boiled=\"\" sweet=\"\" potato=\"\" frozen=\"\" banana=\"\" cup=\"\" so=\"\" good=\"\" almond=\"\" original=\"\" milk=\"\" tbs=\"\" sweetener=\"\" of=\"\" choice=\"\" toppings:=\"\" crushed=\"\" nuts=\"\" berries=\"\" bricks=\"\" weet-bix=\"\" cereal=\"\" data-sheets-userformat=\"{\" sans-serif=\"\">\ud1a0\ud551: <\/span>\n<ul>\n \t<li><span data-sheets-value=\"{\" boiled=\"\" sweet=\"\" potato=\"\" frozen=\"\" banana=\"\" cup=\"\" so=\"\" good=\"\" almond=\"\" original=\"\" milk=\"\" tbs=\"\" sweetener=\"\" of=\"\" choice=\"\" toppings:=\"\" crushed=\"\" nuts=\"\" berries=\"\" bricks=\"\" weet-bix=\"\" cereal=\"\" data-sheets-userformat=\"{\" sans-serif=\"\">\ubc14\ub098\ub098 1\uac1c<\/span><\/li>\n \t<li><span data-sheets-value=\"{\" boiled=\"\" sweet=\"\" 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3\uac1c<\/span><\/li>\n<\/ul>","tips":"","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":1490,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":356,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":9,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":7,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":-0.2,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":58,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":27,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":10.6,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":105,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":803,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":175,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":2.5,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"","related_recipes":null,"key_ingredients":"","dietary_requirements":"","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- 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