{"id":94259,"date":"2022-06-20T11:52:11","date_gmt":"2022-06-20T01:52:11","guid":{"rendered":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/%eb%a7%9d%ea%b3%a0-%ec%b9%98%ec%95%84-%ed%91%b8%eb%94%a9\/"},"modified":"2022-06-20T11:52:11","modified_gmt":"2022-06-20T01:52:11","slug":"%eb%a7%9d%ea%b3%a0-%ec%b9%98%ec%95%84-%ed%91%b8%eb%94%a9","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/ko\/recipes\/a-z\/%eb%a7%9d%ea%b3%a0-%ec%b9%98%ec%95%84-%ed%91%b8%eb%94%a9\/","title":{"rendered":"\ub9dd\uace0 \uce58\uc544 \ud478\ub529"},"featured_media":94123,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[],"acf":{"recipe_id":"","introduction":"","description":"","subtitle":"","body":"<ol>\n \t<li><span data-sheets-value=\"{\" prep-time:=\"\" mins=\"\" method:=\"\" mix=\"\" so=\"\" good=\"\" almond=\"\" original=\"\" chia=\"\" seeds=\"\" coconut=\"\" sugar=\"\" and=\"\" chopped=\"\" mango=\"\" in=\"\" a=\"\" jar=\"\" place=\"\" the=\"\" fridge=\"\" overnight=\"\" to=\"\" thicken.=\"\" with=\"\" weet-bix=\"\" cereal=\"\" slivered=\"\" more=\"\" mango.=\"\" data-sheets-userformat=\"{\" data-sheets-textstyleruns=\"{\">So Good \uc624\ub9ac\uc9c0\ub110 \uc544\ubaac\ub4dc \ubc00\ud06c, \uce58\uc544\uc528, \ucf54\ucf54\ub11b \uc124\ud0d5 \ubc0f \uc790\ub978 \ub9dd\uace0 200g\uc744 \ubcd1\uc5d0 \ub2f4\uc544 \ud558\ub8fb\ubc24 \ub3d9\uc548 \ub0c9\uc7a5\uace0\uc5d0 \ubcf4\uad00\ud574\uc11c \uafb8\ub355\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.\n<\/span><\/li>\n \t<li><span data-sheets-value=\"{\" prep-time:=\"\" mins=\"\" method:=\"\" mix=\"\" so=\"\" good=\"\" almond=\"\" original=\"\" chia=\"\" seeds=\"\" coconut=\"\" sugar=\"\" and=\"\" chopped=\"\" mango=\"\" in=\"\" a=\"\" jar=\"\" place=\"\" the=\"\" fridge=\"\" overnight=\"\" to=\"\" thicken.=\"\" with=\"\" weet-bix=\"\" cereal=\"\" slivered=\"\" more=\"\" mango.=\"\" data-sheets-userformat=\"{\" data-sheets-textstyleruns=\"{\">\uadf8 \uc704\uc5d0 \uc704\ud2b8\ube45\uc2a4 \uc624\ub9ac\uc9c0\ub110 \uc2dc\ub9ac\uc5bc\uacfc \ucc44\uc36c \uc544\ubaac\ub4dc\ub97c \uc62c\ub9ac\uace0, \ub9dd\uace0\ub97c \ub354 \ucd94\uac00\ud574\uc90d\ub2c8\ub2e4.<\/span><\/li>\n<\/ol>","preparation_time":"15","cook_time":"","cook_time_copy":"Easy","servings":"3","ingredients":"<ul>\n \t<li><span data-sheets-value=\"{\" mango=\"\" cup=\"\" chia=\"\" seeds=\"\" so=\"\" good=\"\" almond=\"\" regular=\"\" tbs=\"\" coconut=\"\" sugar=\"\" toppings:=\"\" bricks=\"\" weet-bix=\"\" original=\"\" cereal=\"\" slivered=\"\" ripe=\"\" data-sheets-userformat=\"{\" sans-serif=\"\">\ub9dd\uace0 200g<\/span><\/li>\n \t<li><span data-sheets-value=\"{\" mango=\"\" cup=\"\" chia=\"\" seeds=\"\" so=\"\" good=\"\" almond=\"\" regular=\"\" tbs=\"\" coconut=\"\" sugar=\"\" toppings:=\"\" bricks=\"\" weet-bix=\"\" original=\"\" cereal=\"\" slivered=\"\" ripe=\"\" data-sheets-userformat=\"{\" sans-serif=\"\"> \uce58\uc544\uc528 1\/4\ucef5<\/span><\/li>\n \t<li><span data-sheets-value=\"{\" mango=\"\" cup=\"\" chia=\"\" seeds=\"\" so=\"\" good=\"\" almond=\"\" regular=\"\" tbs=\"\" coconut=\"\" sugar=\"\" toppings:=\"\" bricks=\"\" weet-bix=\"\" original=\"\" cereal=\"\" slivered=\"\" ripe=\"\" data-sheets-userformat=\"{\" sans-serif=\"\"> So Good \uc544\ubaac\ub4dc \ubc00\ud06c \ub808\uade4\ub7ec 1\ucef5<\/span><\/li>\n \t<li><span data-sheets-value=\"{\" mango=\"\" cup=\"\" chia=\"\" seeds=\"\" so=\"\" good=\"\" almond=\"\" regular=\"\" tbs=\"\" coconut=\"\" sugar=\"\" toppings:=\"\" bricks=\"\" weet-bix=\"\" original=\"\" cereal=\"\" slivered=\"\" ripe=\"\" data-sheets-userformat=\"{\" sans-serif=\"\"> \ucf54\ucf54\ub11b \uc124\ud0d5 2\ud070\uc220<\/span><\/li>\n<\/ul>\n<span data-sheets-value=\"{\" mango=\"\" cup=\"\" chia=\"\" seeds=\"\" so=\"\" good=\"\" almond=\"\" regular=\"\" tbs=\"\" coconut=\"\" sugar=\"\" toppings:=\"\" bricks=\"\" weet-bix=\"\" original=\"\" cereal=\"\" slivered=\"\" ripe=\"\" data-sheets-userformat=\"{\" sans-serif=\"\"> \ud1a0\ud551: <\/span>\n<ul>\n \t<li><span data-sheets-value=\"{\" mango=\"\" cup=\"\" chia=\"\" seeds=\"\" so=\"\" good=\"\" almond=\"\" regular=\"\" tbs=\"\" coconut=\"\" sugar=\"\" toppings:=\"\" bricks=\"\" weet-bix=\"\" original=\"\" cereal=\"\" slivered=\"\" ripe=\"\" data-sheets-userformat=\"{\" sans-serif=\"\">\uc704\ud2b8\ube45\uc2a4 \uc624\ub9ac\uc9c0\ub110 \uc2dc\ub9ac\uc5bc 3\uac1c<\/span><\/li>\n \t<li><span data-sheets-value=\"{\" mango=\"\" cup=\"\" chia=\"\" seeds=\"\" so=\"\" good=\"\" almond=\"\" regular=\"\" tbs=\"\" coconut=\"\" sugar=\"\" toppings:=\"\" bricks=\"\" weet-bix=\"\" original=\"\" cereal=\"\" slivered=\"\" ripe=\"\" data-sheets-userformat=\"{\" sans-serif=\"\"> \ucc44\uc36c \uc544\ubaac\ub4dc 3\ud070\uc220<\/span><\/li>\n \t<li><span data-sheets-value=\"{\" mango=\"\" cup=\"\" chia=\"\" seeds=\"\" so=\"\" good=\"\" almond=\"\" regular=\"\" tbs=\"\" coconut=\"\" sugar=\"\" toppings:=\"\" bricks=\"\" weet-bix=\"\" original=\"\" cereal=\"\" slivered=\"\" ripe=\"\" data-sheets-userformat=\"{\" sans-serif=\"\">\uc798 \uc775\uc740 \ub9dd\uace0 1\uac1c<\/span><\/li>\n<\/ul>","tips":"","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":1280,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":307,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":7,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":9,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":0.8,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":44,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":32,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":9,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":82,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":503,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":222,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":3.1,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"","related_recipes":null,"key_ingredients":"","dietary_requirements":"","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- 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