{"id":93327,"date":"2022-03-30T10:31:10","date_gmt":"2022-03-29T23:31:10","guid":{"rendered":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/%ec%9c%84%ed%8a%b8%eb%b9%85%ec%8a%a4-%ec%b4%88%ec%bd%94%ec%b9%a9-%eb%95%85%ec%bd%a9%eb%b2%84%ed%84%b0-%ec%bf%a0%ed%82%a4\/"},"modified":"2022-03-30T10:31:10","modified_gmt":"2022-03-29T23:31:10","slug":"%ec%9c%84%ed%8a%b8%eb%b9%85%ec%8a%a4-%ec%b4%88%ec%bd%94%ec%b9%a9-%eb%95%85%ec%bd%a9%eb%b2%84%ed%84%b0-%ec%bf%a0%ed%82%a4","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/ko\/recipes\/a-z\/%ec%9c%84%ed%8a%b8%eb%b9%85%ec%8a%a4-%ec%b4%88%ec%bd%94%ec%b9%a9-%eb%95%85%ec%bd%a9%eb%b2%84%ed%84%b0-%ec%bf%a0%ed%82%a4\/","title":{"rendered":"\uc704\ud2b8\ube45\uc2a4 \ucd08\ucf54\uce69 \ub545\ucf69\ubc84\ud130 \ucfe0\ud0a4"},"featured_media":93253,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[371],"acf":{"recipe_id":"","introduction":"","description":"","subtitle":"","body":"<ol>\n \t<li>\uc624\ube10\uc744 \uc12d\uc528 170\ub3c4\ub85c \uc608\uc5f4\ud569\ub2c8\ub2e4.<\/li>\n \t<li>\ubcfc\uc5d0 \ub545\ucf69\ubc84\ud130, So Good \uc544\ubaac\ub4dc \uc624\ub9ac\uc9c0\ub110 \ubc00\ud06c, \uc6d0\ub2f9, \uce74\ub180\ub77c\uc720\ub97c \ub123\uc5b4\uc11c \uc798 \uc11e\uc774\ub3c4\ub85d \ud718\uc800\uc5b4 \uc90d\ub2c8\ub2e4.<\/li>\n \t<li>\ub2e4\ub978 \ubcfc\uc5d0 \ud1b5\ubc00 \ubc00\uac00\ub8e8, \ubca0\uc774\ud0b9\uc18c\ub2e4, \uc18c\uae08\uc744 \ub123\uc5b4 \uc11e\uace0 \uccb4\ub85c \uac78\ub7ec\uc90d\ub2c8\ub2e4.<\/li>\n \t<li>\uac00\ub8e8 \ubbf9\uc2a4\ub97c \ubc18\uc8fd\uc5d0 \ub123\uc5b4 \uc811\uc5b4\uc8fc\uba74\uc11c \uc798 \uc11e\uc77c \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n \t<li>\uc798\uac8c \ubd80\uc21c \uc704\ud2b8\ube45\uc2a4 \uc624\ub9ac\uc9c0\ub110 \uc2dc\ub9ac\uc5bc\uacfc \ub2e4\ud06c \ucd08\ucf5c\ub9bf\uce69\uc744 \ub354\ud574\uc90d\ub2c8\ub2e4.<\/li>\n \t<li>\ubc18\uc8fd\uc744 12\uac1c\ub85c \ub098\ub204\uc5b4\uc11c \uacf5 \ubaa8\uc591\uc744 \ub9cc\ub4e0 \ud6c4\uc5d0, \ubca0\uc774\ud0b9 \ud2b8\ub808\uc774 (\uc885\uc774 \ud638\uc77c\uc774\ub098 \uc7ac\uc0ac\uc6a9\uc774 \uac00\ub2a5\ud55c \uc2e4\ub9ac\ucf58 \ubca0\uc774\ud0b9 \uc2dc\ud2b8 \uc0ac\uc6a9 \uac00\ub2a5)\uc5d0 \uc62c\ub9b0 \ud6c4 \ub20c\ub7ec\uc8fc\uace0 \ud3ec\ud06c \uc790\uad6d\uc744 \ub0a8\uaca8 \ubaa8\uc591\uc744 \ub0c5\ub2c8\ub2e4.<\/li>\n \t<li>\uc624\ube10\uc5d0 \ub123\uace0 15\ubd84\uac04 \uad6c\uc6cc\uc90d\ub2c8\ub2e4.<\/li>\n \t<li>\uc2dd\ud78c \ud6c4\uc5d0 \ub9db\uc788\uac8c \ub4dc\uc138\uc694.<\/li>\n<\/ol>","preparation_time":"30 Minutes","cook_time":"","cook_time_copy":"","servings":"12","ingredients":"<ul>\n \t<li>\ub545\ucf69\ubc84\ud130 120g<\/li>\n \t<li>So Good \uc544\ubaac\ub4dc \uc624\ub9ac\uc9c0\ub110 \ubc00\ud06c 1\/2\ucef5<\/li>\n \t<li>\uc6d0\ub2f9 1\/2\ucef5<\/li>\n \t<li>\uce74\ub180\ub77c\uc720 2\ud070\uc220<\/li>\n \t<li>\ud1b5\ubc00 \ubc00\uac00\ub8e8 1\/2\ucef5<\/li>\n \t<li>\ubca0\uc774\ud0b9\uc18c\ub2e4 1\/4\uc791\uc740\uc220<\/li>\n \t<li>\uc18c\uae08 1\/4\uc791\uc740\uc220<\/li>\n \t<li>\uc704\ud2b8\ube45\uc2a4 \uc624\ub9ac\uc9c0\ub110 \uc2dc\ub9ac\uc5bc 3\uac1c<\/li>\n \t<li>\ub2e4\ud06c \ucd08\ucf5c\ub9bf\uce69 40g<\/li>\n<\/ul>","tips":"","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":703,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":168,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":4,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":9,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":2,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":18,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":11,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":1.8,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":129,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":113,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":22,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":0.9,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"","related_recipes":null,"key_ingredients":"","dietary_requirements":"","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\uc704\ud2b8\ube45\uc2a4 \ucd08\ucf54\uce69 \ub545\ucf69\ubc84\ud130 \ucfe0\ud0a4 - Sanitarium International<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uc704\ud2b8\ube45\uc2a4 \ucd08\ucf54\uce69 \ub545\ucf69\ubc84\ud130 \ucfe0\ud0a4 - Sanitarium International\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sanitariuminternational.com\/ko\/recipes\/a-z\/%ec%9c%84%ed%8a%b8%eb%b9%85%ec%8a%a4-%ec%b4%88%ec%bd%94%ec%b9%a9-%eb%95%85%ec%bd%a9%eb%b2%84%ed%84%b0-%ec%bf%a0%ed%82%a4\/\" \/>\n<meta property=\"og:site_name\" content=\"Sanitarium International\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/PB-Cookies-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sanitariuminternational.com\/ko\/recipes\/a-z\/%ec%9c%84%ed%8a%b8%eb%b9%85%ec%8a%a4-%ec%b4%88%ec%bd%94%ec%b9%a9-%eb%95%85%ec%bd%a9%eb%b2%84%ed%84%b0-%ec%bf%a0%ed%82%a4\/\",\"url\":\"https:\/\/sanitariuminternational.com\/ko\/recipes\/a-z\/%ec%9c%84%ed%8a%b8%eb%b9%85%ec%8a%a4-%ec%b4%88%ec%bd%94%ec%b9%a9-%eb%95%85%ec%bd%a9%eb%b2%84%ed%84%b0-%ec%bf%a0%ed%82%a4\/\",\"name\":\"\uc704\ud2b8\ube45\uc2a4 \ucd08\ucf54\uce69 \ub545\ucf69\ubc84\ud130 \ucfe0\ud0a4 - Sanitarium International\",\"isPartOf\":{\"@id\":\"https:\/\/sanitariuminternational.com\/ko\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sanitariuminternational.com\/ko\/recipes\/a-z\/%ec%9c%84%ed%8a%b8%eb%b9%85%ec%8a%a4-%ec%b4%88%ec%bd%94%ec%b9%a9-%eb%95%85%ec%bd%a9%eb%b2%84%ed%84%b0-%ec%bf%a0%ed%82%a4\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sanitariuminternational.com\/ko\/recipes\/a-z\/%ec%9c%84%ed%8a%b8%eb%b9%85%ec%8a%a4-%ec%b4%88%ec%bd%94%ec%b9%a9-%eb%95%85%ec%bd%a9%eb%b2%84%ed%84%b0-%ec%bf%a0%ed%82%a4\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/PB-Cookies-scaled.jpg\",\"datePublished\":\"2022-03-29T23:31:10+00:00\",\"dateModified\":\"2022-03-29T23:31:10+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/sanitariuminternational.com\/ko\/recipes\/a-z\/%ec%9c%84%ed%8a%b8%eb%b9%85%ec%8a%a4-%ec%b4%88%ec%bd%94%ec%b9%a9-%eb%95%85%ec%bd%a9%eb%b2%84%ed%84%b0-%ec%bf%a0%ed%82%a4\/#breadcrumb\"},\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sanitariuminternational.com\/ko\/recipes\/a-z\/%ec%9c%84%ed%8a%b8%eb%b9%85%ec%8a%a4-%ec%b4%88%ec%bd%94%ec%b9%a9-%eb%95%85%ec%bd%a9%eb%b2%84%ed%84%b0-%ec%bf%a0%ed%82%a4\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\/\/sanitariuminternational.com\/ko\/recipes\/a-z\/%ec%9c%84%ed%8a%b8%eb%b9%85%ec%8a%a4-%ec%b4%88%ec%bd%94%ec%b9%a9-%eb%95%85%ec%bd%a9%eb%b2%84%ed%84%b0-%ec%bf%a0%ed%82%a4\/#primaryimage\",\"url\":\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/PB-Cookies-scaled.jpg\",\"contentUrl\":\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/PB-Cookies-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sanitariuminternational.com\/ko\/recipes\/a-z\/%ec%9c%84%ed%8a%b8%eb%b9%85%ec%8a%a4-%ec%b4%88%ec%bd%94%ec%b9%a9-%eb%95%85%ec%bd%a9%eb%b2%84%ed%84%b0-%ec%bf%a0%ed%82%a4\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Recipes\",\"item\":\"https:\/\/sanitariuminternational.com\/ko\/recipes\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\uc704\ud2b8\ube45\uc2a4 \ucd08\ucf54\uce69 \ub545\ucf69\ubc84\ud130 \ucfe0\ud0a4\"}]},{\"@type\":\"Organization\",\"@id\":\"https:\/\/sanitariuminternational.com\/ko\/#organization\",\"name\":\"Sanitarium International\",\"url\":\"https:\/\/sanitariuminternational.com\/ko\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\/\/sanitariuminternational.com\/ko\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/sanitarium-logo-white.png\",\"contentUrl\":\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/sanitarium-logo-white.png\",\"width\":\"1000\",\"height\":\"400\",\"caption\":\"Sanitarium International\"},\"image\":{\"@id\":\"https:\/\/sanitariuminternational.com\/ko\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\uc704\ud2b8\ube45\uc2a4 \ucd08\ucf54\uce69 \ub545\ucf69\ubc84\ud130 \ucfe0\ud0a4 - Sanitarium International","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"ko_KR","og_type":"article","og_title":"\uc704\ud2b8\ube45\uc2a4 \ucd08\ucf54\uce69 \ub545\ucf69\ubc84\ud130 \ucfe0\ud0a4 - Sanitarium International","og_url":"https:\/\/sanitariuminternational.com\/ko\/recipes\/a-z\/%ec%9c%84%ed%8a%b8%eb%b9%85%ec%8a%a4-%ec%b4%88%ec%bd%94%ec%b9%a9-%eb%95%85%ec%bd%a9%eb%b2%84%ed%84%b0-%ec%bf%a0%ed%82%a4\/","og_site_name":"Sanitarium International","og_image":[{"width":2560,"height":1707,"url":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/PB-Cookies-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/sanitariuminternational.com\/ko\/recipes\/a-z\/%ec%9c%84%ed%8a%b8%eb%b9%85%ec%8a%a4-%ec%b4%88%ec%bd%94%ec%b9%a9-%eb%95%85%ec%bd%a9%eb%b2%84%ed%84%b0-%ec%bf%a0%ed%82%a4\/","url":"https:\/\/sanitariuminternational.com\/ko\/recipes\/a-z\/%ec%9c%84%ed%8a%b8%eb%b9%85%ec%8a%a4-%ec%b4%88%ec%bd%94%ec%b9%a9-%eb%95%85%ec%bd%a9%eb%b2%84%ed%84%b0-%ec%bf%a0%ed%82%a4\/","name":"\uc704\ud2b8\ube45\uc2a4 \ucd08\ucf54\uce69 \ub545\ucf69\ubc84\ud130 \ucfe0\ud0a4 - Sanitarium International","isPartOf":{"@id":"https:\/\/sanitariuminternational.com\/ko\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sanitariuminternational.com\/ko\/recipes\/a-z\/%ec%9c%84%ed%8a%b8%eb%b9%85%ec%8a%a4-%ec%b4%88%ec%bd%94%ec%b9%a9-%eb%95%85%ec%bd%a9%eb%b2%84%ed%84%b0-%ec%bf%a0%ed%82%a4\/#primaryimage"},"image":{"@id":"https:\/\/sanitariuminternational.com\/ko\/recipes\/a-z\/%ec%9c%84%ed%8a%b8%eb%b9%85%ec%8a%a4-%ec%b4%88%ec%bd%94%ec%b9%a9-%eb%95%85%ec%bd%a9%eb%b2%84%ed%84%b0-%ec%bf%a0%ed%82%a4\/#primaryimage"},"thumbnailUrl":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/PB-Cookies-scaled.jpg","datePublished":"2022-03-29T23:31:10+00:00","dateModified":"2022-03-29T23:31:10+00:00","breadcrumb":{"@id":"https:\/\/sanitariuminternational.com\/ko\/recipes\/a-z\/%ec%9c%84%ed%8a%b8%eb%b9%85%ec%8a%a4-%ec%b4%88%ec%bd%94%ec%b9%a9-%eb%95%85%ec%bd%a9%eb%b2%84%ed%84%b0-%ec%bf%a0%ed%82%a4\/#breadcrumb"},"inLanguage":"ko-KR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sanitariuminternational.com\/ko\/recipes\/a-z\/%ec%9c%84%ed%8a%b8%eb%b9%85%ec%8a%a4-%ec%b4%88%ec%bd%94%ec%b9%a9-%eb%95%85%ec%bd%a9%eb%b2%84%ed%84%b0-%ec%bf%a0%ed%82%a4\/"]}]},{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/sanitariuminternational.com\/ko\/recipes\/a-z\/%ec%9c%84%ed%8a%b8%eb%b9%85%ec%8a%a4-%ec%b4%88%ec%bd%94%ec%b9%a9-%eb%95%85%ec%bd%a9%eb%b2%84%ed%84%b0-%ec%bf%a0%ed%82%a4\/#primaryimage","url":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/PB-Cookies-scaled.jpg","contentUrl":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/PB-Cookies-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/sanitariuminternational.com\/ko\/recipes\/a-z\/%ec%9c%84%ed%8a%b8%eb%b9%85%ec%8a%a4-%ec%b4%88%ec%bd%94%ec%b9%a9-%eb%95%85%ec%bd%a9%eb%b2%84%ed%84%b0-%ec%bf%a0%ed%82%a4\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Recipes","item":"https:\/\/sanitariuminternational.com\/ko\/recipes\/"},{"@type":"ListItem","position":2,"name":"\uc704\ud2b8\ube45\uc2a4 \ucd08\ucf54\uce69 \ub545\ucf69\ubc84\ud130 \ucfe0\ud0a4"}]},{"@type":"Organization","@id":"https:\/\/sanitariuminternational.com\/ko\/#organization","name":"Sanitarium International","url":"https:\/\/sanitariuminternational.com\/ko\/","logo":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/sanitariuminternational.com\/ko\/#\/schema\/logo\/image\/","url":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/sanitarium-logo-white.png","contentUrl":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/sanitarium-logo-white.png","width":"1000","height":"400","caption":"Sanitarium International"},"image":{"@id":"https:\/\/sanitariuminternational.com\/ko\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/sanitariuminternational.com\/ko\/wp-json\/wp\/v2\/recipes\/93327"}],"collection":[{"href":"https:\/\/sanitariuminternational.com\/ko\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/sanitariuminternational.com\/ko\/wp-json\/wp\/v2\/types\/recipes"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sanitariuminternational.com\/ko\/wp-json\/wp\/v2\/media\/93253"}],"wp:attachment":[{"href":"https:\/\/sanitariuminternational.com\/ko\/wp-json\/wp\/v2\/media?parent=93327"}],"wp:term":[{"taxonomy":"recipe_category","embeddable":true,"href":"https:\/\/sanitariuminternational.com\/ko\/wp-json\/wp\/v2\/recipe_category?post=93327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}