{"id":93320,"date":"2022-03-30T10:31:04","date_gmt":"2022-03-29T23:31:04","guid":{"rendered":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/%eb%94%b8%ea%b8%b0-%ec%8a%a4%eb%ac%b4%eb%94%94-%eb%b3%bc\/"},"modified":"2022-03-30T10:31:04","modified_gmt":"2022-03-29T23:31:04","slug":"%eb%94%b8%ea%b8%b0-%ec%8a%a4%eb%ac%b4%eb%94%94-%eb%b3%bc","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/ko\/recipes\/a-z\/%eb%94%b8%ea%b8%b0-%ec%8a%a4%eb%ac%b4%eb%94%94-%eb%b3%bc\/","title":{"rendered":"\ub538\uae30 \uc2a4\ubb34\ub514 \ubcfc"},"featured_media":93117,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[],"acf":{"recipe_id":"","introduction":"","description":"","subtitle":"","body":"<ol>\n \t<li><span data-sheets-value=\"{\" prep-time:=\"\" minutes=\"\" method:=\"\" place=\"\" all=\"\" the=\"\" smoothie=\"\" ingredients=\"\" in=\"\" a=\"\" blender=\"\" and=\"\" blend=\"\" until=\"\" smooth.=\"\" pour=\"\" into=\"\" your=\"\" bowls=\"\" top=\"\" with=\"\" fresh=\"\" strawberries=\"\" banana=\"\" crushed=\"\" weet-bix=\"\" original=\"\" cereal.=\"\" data-sheets-userformat=\"{\" data-sheets-textstyleruns=\"{\">\uc2a4\ubb34\ub514 \uc7ac\ub8cc\ub4e4\uc744 \ubaa8\ub450 \ube14\ub80c\ub354\uc5d0 \ub123\uace0 \uacf1\uac8c \uac08\uc544\uc90d\ub2c8\ub2e4. <\/span><\/li>\n \t<li><span data-sheets-value=\"{\" prep-time:=\"\" minutes=\"\" method:=\"\" place=\"\" all=\"\" the=\"\" smoothie=\"\" ingredients=\"\" in=\"\" a=\"\" blender=\"\" and=\"\" blend=\"\" until=\"\" smooth.=\"\" pour=\"\" into=\"\" your=\"\" bowls=\"\" top=\"\" with=\"\" fresh=\"\" strawberries=\"\" banana=\"\" crushed=\"\" weet-bix=\"\" original=\"\" cereal.=\"\" data-sheets-userformat=\"{\" data-sheets-textstyleruns=\"{\">\uc2a4\ubb34\ub514\ub97c \uadf8\ub987\uc5d0 \ub098\ub204\uc5b4 \ub2f4\uace0 \uc2e0\uc120\ud55c \ub538\uae30, \ubc14\ub098\ub098, \uc798\uac8c \ubd80\uc21c \uc704\ud2b8\ube45\uc2a4 \uc624\ub9ac\uc9c0\ub110 \uc2dc\ub9ac\uc5bc\uc744 \uc62c\ub824\uc11c \ub9c8\ubb34\ub9ac \ud569\ub2c8\ub2e4.<\/span><\/li>\n<\/ol>","preparation_time":"10","cook_time":"","cook_time_copy":"Easy","servings":"2","ingredients":"<span data-sheets-value=\"{\" frozen=\"\" banana=\"\" strawberry=\"\" cup=\"\" so=\"\" good=\"\" almond=\"\" original=\"\" milk=\"\" toppings:=\"\" sliced=\"\" fresh=\"\" bricks=\"\" weet-bix=\"\" cereal=\"\" data-sheets-userformat=\"{\" sans-serif=\"\">\uc2a4\ubb34\ub514: <\/span>\n<ul>\n \t<li><span data-sheets-value=\"{\" frozen=\"\" banana=\"\" strawberry=\"\" cup=\"\" so=\"\" good=\"\" almond=\"\" original=\"\" milk=\"\" toppings:=\"\" sliced=\"\" fresh=\"\" bricks=\"\" weet-bix=\"\" cereal=\"\" data-sheets-userformat=\"{\" sans-serif=\"\">\ub0c9\ub3d9 \ubc14\ub098\ub098 150g<\/span><\/li>\n \t<li><span data-sheets-value=\"{\" frozen=\"\" banana=\"\" strawberry=\"\" cup=\"\" so=\"\" good=\"\" almond=\"\" original=\"\" milk=\"\" toppings:=\"\" sliced=\"\" fresh=\"\" bricks=\"\" weet-bix=\"\" cereal=\"\" data-sheets-userformat=\"{\" sans-serif=\"\">\ub0c9\ub3d9 \ub538\uae30 100g<\/span><\/li>\n \t<li><span data-sheets-value=\"{\" frozen=\"\" banana=\"\" strawberry=\"\" cup=\"\" so=\"\" good=\"\" almond=\"\" original=\"\" milk=\"\" toppings:=\"\" sliced=\"\" fresh=\"\" bricks=\"\" weet-bix=\"\" cereal=\"\" data-sheets-userformat=\"{\" sans-serif=\"\"> So Good \uc544\ubaac\ub4dc \uc624\ub9ac\uc9c0\ub110 \ubc00\ud06c 3\/4\ucef5 <\/span><\/li>\n<\/ul>\n<span data-sheets-value=\"{\" frozen=\"\" banana=\"\" strawberry=\"\" cup=\"\" so=\"\" good=\"\" almond=\"\" original=\"\" milk=\"\" toppings:=\"\" sliced=\"\" fresh=\"\" bricks=\"\" weet-bix=\"\" cereal=\"\" data-sheets-userformat=\"{\" sans-serif=\"\"> \ud1a0\ud551: <\/span>\n<ul>\n \t<li><span data-sheets-value=\"{\" frozen=\"\" banana=\"\" strawberry=\"\" cup=\"\" so=\"\" good=\"\" almond=\"\" original=\"\" milk=\"\" toppings:=\"\" sliced=\"\" fresh=\"\" bricks=\"\" weet-bix=\"\" cereal=\"\" data-sheets-userformat=\"{\" sans-serif=\"\">\uc587\uac8c \uc36c \uc2e0\uc120\ud55c \ub538\uae30 1\ucef5<\/span><\/li>\n \t<li><span data-sheets-value=\"{\" frozen=\"\" banana=\"\" strawberry=\"\" cup=\"\" so=\"\" good=\"\" almond=\"\" original=\"\" milk=\"\" toppings:=\"\" sliced=\"\" fresh=\"\" bricks=\"\" weet-bix=\"\" cereal=\"\" data-sheets-userformat=\"{\" sans-serif=\"\"> \uc2e0\uc120\ud55c \ubc14\ub098\ub098 2\uac1c<\/span><\/li>\n \t<li><span data-sheets-value=\"{\" frozen=\"\" banana=\"\" strawberry=\"\" cup=\"\" so=\"\" good=\"\" almond=\"\" original=\"\" milk=\"\" toppings:=\"\" sliced=\"\" fresh=\"\" bricks=\"\" weet-bix=\"\" cereal=\"\" data-sheets-userformat=\"{\" sans-serif=\"\"> \uc704\ud2b8\ube45\uc2a4 \uc624\ub9ac\uc9c0\ub110 \uc2dc\ub9ac\uc5bc 4\uac1c<\/span><\/li>\n<\/ul>","tips":"","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":1430,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":341,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":8,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":3,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":0.2,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":64,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":33,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":11.6,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":116,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":964,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":168,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":2.8,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"","related_recipes":null,"key_ingredients":"","dietary_requirements":"","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- 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