{"id":98840,"date":"2024-02-19T08:51:41","date_gmt":"2024-02-18T21:51:41","guid":{"rendered":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/smoothie-pisang-cokelat\/"},"modified":"2024-02-19T08:51:41","modified_gmt":"2024-02-18T21:51:41","slug":"smoothie-pisang-cokelat","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/id\/recipes\/a-z\/smoothie-pisang-cokelat\/","title":{"rendered":"Smoothie pisang cokelat"},"featured_media":91225,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[],"acf":{"recipe_id":"","introduction":"Cokelat selalu menjadi suguhan istimewa\u2013dan Si Kecil tidak akan tahu kalau smoothie ini baik untuk kesehatan mereka! Tinggi serat & mengandung protein yang sangat penting untuk pertumbuhan tubuh serta sebagai bagian dari pola makan yang sehat dan bervariasi.","description":"Cokelat selalu menjadi suguhan istimewa\u2013dan Si Kecil tidak akan tahu kalau smoothie ini baik untuk kesehatan mereka! Tinggi serat & mengandung protein yang sangat penting untuk pertumbuhan tubuh serta sebagai bagian dari pola makan yang sehat dan bervariasi.","subtitle":"","body":"<ol>\n\t<li>Masukkan semua bahan ke dalam blender.<\/li>\n\t<li>Blender hingga halus.<\/li>\n\t<li>Tuang smoothie ke dalam gelas.<\/li>\n\t<li>Hiasi dengan irisan pisang dan taburan biskuit gandum Weet-Bix\u00a0.<\/li>\n<\/ol>","preparation_time":"5","cook_time":"","cook_time_copy":"Easy","servings":"1","ingredients":"<ul>\n\t<li>1 biskuit gandum Weet-Bix\u00a0<\/li>\n\t<li>1 buah pisang matang, segar atau beku<\/li>\n\t<li>1 sdm bubuk kakao<\/li>\n\t<li>1 cangkir susu, atau\u00a0Susu Almond atau Susu Kedelai So Good<\/li>\n\t<li>1 sdm mentega almond, opsional<\/li>\n<\/ul>","tips":"<ul>\n\t<li>Sertakan seperempat buah alpukat agar lebih creamy dan menambah kandungan nutrisi tersembunyi.<\/li>\n\t<li>Anda dapat menambahkan lebih banyak susu saat memblender agar konsistensinya lebih encer, atau menambahkan segenggam es untuk membuat smoothie yang sangat dingin.<\/li>\n\t<li>Jika pisang Anda tidak terlalu matang, campurkan satu buah kurma sebagai pemanis.<\/li>\n<\/ul>","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":1740,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":414,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":9,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":16,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":1,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":59,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":41,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":5.8,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":138,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":721,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":58,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":2.4,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"","related_recipes":91232,"key_ingredients":"Susu Almond, Buah, Susu Kedelai, Weet Bix,","dietary_requirements":"Serat Tinggi, Vegan,","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"https:\/\/www.youtube.com\/watch?v=9WVRbiUGals&feature=youtu.be","author_image":"","author_name":"","author_link":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - 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