{"id":95127,"date":"2022-07-29T09:02:23","date_gmt":"2022-07-28T23:02:23","guid":{"rendered":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/smoothie-kelapa-nanas\/"},"modified":"2022-07-29T09:02:23","modified_gmt":"2022-07-28T23:02:23","slug":"smoothie-kelapa-nanas","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/id\/recipes\/a-z\/smoothie-kelapa-nanas\/","title":{"rendered":"Smoothie Kelapa Nanas"},"featured_media":93101,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[],"acf":{"recipe_id":"","introduction":"","description":"","subtitle":"","body":"<ol>\n \t<li><span data-sheets-value=\"{\" prep-time:=\"\" minutes=\"\" method:=\"\" place=\"\" all=\"\" the=\"\" ingredients=\"\" in=\"\" a=\"\" blender=\"\" and=\"\" blend=\"\" until=\"\" smooth.=\"\" data-sheets-userformat=\"{\" data-sheets-textstyleruns=\"{\">Masukkan semua bahan ke dalam blender dan blender hingga halus.<\/span><\/li>\n<\/ol>","preparation_time":"7","cook_time":"","cook_time_copy":"Easy","servings":"4","ingredients":"<ul>\n \t<li><span data-sheets-value=\"{\" cup=\"\" so=\"\" good=\"\" oat=\"\" unsweetened=\"\" cucumber=\"\" frozen=\"\" pineapple=\"\" thumb=\"\" ginger=\"\" tbs=\"\" agave=\"\" nectar=\"\" coconut=\"\" water=\"\" tsp=\"\" spirulina=\"\" powder=\"\" young=\"\" meat=\"\" ice=\"\" data-sheets-userformat=\"{\" sans-serif=\"\">3\/4 cangkir So Good Oat Unsweetened<\/span><\/li>\n \t<li><span data-sheets-value=\"{\" cup=\"\" so=\"\" good=\"\" oat=\"\" unsweetened=\"\" cucumber=\"\" frozen=\"\" pineapple=\"\" thumb=\"\" ginger=\"\" tbs=\"\" agave=\"\" nectar=\"\" coconut=\"\" water=\"\" tsp=\"\" spirulina=\"\" powder=\"\" young=\"\" meat=\"\" ice=\"\" data-sheets-userformat=\"{\" sans-serif=\"\"> 150 gr mentimun<\/span><\/li>\n \t<li><span data-sheets-value=\"{\" cup=\"\" so=\"\" good=\"\" oat=\"\" unsweetened=\"\" cucumber=\"\" frozen=\"\" pineapple=\"\" thumb=\"\" ginger=\"\" tbs=\"\" agave=\"\" nectar=\"\" coconut=\"\" water=\"\" tsp=\"\" spirulina=\"\" powder=\"\" young=\"\" meat=\"\" ice=\"\" data-sheets-userformat=\"{\" sans-serif=\"\"> 300 gr nanas beku<\/span><\/li>\n \t<li><span data-sheets-value=\"{\" cup=\"\" so=\"\" good=\"\" oat=\"\" unsweetened=\"\" cucumber=\"\" frozen=\"\" pineapple=\"\" thumb=\"\" ginger=\"\" tbs=\"\" agave=\"\" nectar=\"\" coconut=\"\" water=\"\" tsp=\"\" spirulina=\"\" powder=\"\" young=\"\" meat=\"\" ice=\"\" data-sheets-userformat=\"{\" sans-serif=\"\"> 1 jempol jahe<\/span><\/li>\n \t<li><span data-sheets-value=\"{\" cup=\"\" so=\"\" good=\"\" oat=\"\" unsweetened=\"\" cucumber=\"\" frozen=\"\" pineapple=\"\" thumb=\"\" ginger=\"\" tbs=\"\" agave=\"\" nectar=\"\" coconut=\"\" water=\"\" tsp=\"\" spirulina=\"\" powder=\"\" young=\"\" meat=\"\" ice=\"\" data-sheets-userformat=\"{\" sans-serif=\"\"> 1 1\/2 Sdm sirup agave<\/span><\/li>\n \t<li><span data-sheets-value=\"{\" cup=\"\" so=\"\" good=\"\" oat=\"\" unsweetened=\"\" cucumber=\"\" frozen=\"\" pineapple=\"\" thumb=\"\" ginger=\"\" tbs=\"\" agave=\"\" nectar=\"\" coconut=\"\" water=\"\" tsp=\"\" spirulina=\"\" powder=\"\" young=\"\" meat=\"\" ice=\"\" data-sheets-userformat=\"{\" sans-serif=\"\"> 1 cangkir air kelapa<\/span><\/li>\n \t<li><span data-sheets-value=\"{\" cup=\"\" so=\"\" good=\"\" oat=\"\" unsweetened=\"\" cucumber=\"\" frozen=\"\" pineapple=\"\" thumb=\"\" ginger=\"\" tbs=\"\" agave=\"\" nectar=\"\" coconut=\"\" water=\"\" tsp=\"\" spirulina=\"\" powder=\"\" young=\"\" meat=\"\" ice=\"\" data-sheets-userformat=\"{\" sans-serif=\"\"> 1\/2 sdt bubuk spirulina<\/span><\/li>\n \t<li><span data-sheets-value=\"{\" cup=\"\" so=\"\" good=\"\" oat=\"\" unsweetened=\"\" cucumber=\"\" frozen=\"\" pineapple=\"\" thumb=\"\" ginger=\"\" tbs=\"\" agave=\"\" nectar=\"\" coconut=\"\" water=\"\" tsp=\"\" spirulina=\"\" powder=\"\" young=\"\" meat=\"\" ice=\"\" data-sheets-userformat=\"{\" sans-serif=\"\"> 100 gr daging kelapa muda<\/span><\/li>\n \t<li><span data-sheets-value=\"{\" cup=\"\" so=\"\" good=\"\" oat=\"\" unsweetened=\"\" cucumber=\"\" frozen=\"\" pineapple=\"\" thumb=\"\" ginger=\"\" tbs=\"\" agave=\"\" nectar=\"\" coconut=\"\" water=\"\" tsp=\"\" spirulina=\"\" powder=\"\" young=\"\" meat=\"\" ice=\"\" data-sheets-userformat=\"{\" sans-serif=\"\"> Es (opsional)<\/span><\/li>\n<\/ul>","tips":"","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":1466,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":111,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":2,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":2,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":1.3,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":20,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":17,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":2.2,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":34,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":431,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":92,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":1,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"","related_recipes":null,"key_ingredients":"","dietary_requirements":"","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- 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