{"id":88482,"date":"2021-07-22T13:31:46","date_gmt":"2021-07-22T03:31:46","guid":{"rendered":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/shake-protein-kacang-merah\/"},"modified":"2021-07-22T13:31:46","modified_gmt":"2021-07-22T03:31:46","slug":"shake-protein-kacang-merah","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/id\/recipes\/a-z\/shake-protein-kacang-merah\/","title":{"rendered":"Shake Protein Kacang Merah"},"featured_media":88291,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[270],"acf":{"recipe_id":"","introduction":"","description":"","subtitle":"","body":"<ol>\n \t<li>Masukkan kacang merah, tahu sutra, dan So Good Oat Unsweetened Milk ke dalam blender dan campur sampai halus.<\/li>\n \t<li>Tambahkan pisang beku, bubuk spirulina, selai kacang, es lalu campur sampai halus.<\/li>\n \t<li>Sajikan dan nikmati.<\/li>\n<\/ol>","preparation_time":"8","cook_time":"","cook_time_copy":"Easy","servings":"4","ingredients":"<ul>\n \t<li>180 g tahu sutra<\/li>\n \t<li>100 g kacang merah yang dimasak dan disaring<\/li>\n \t<li>200 g pisang beku<\/li>\n \t<li>\u00bd sendok teh bubuk spirulina 1 sendok teh selai kacang<\/li>\n \t<li>1 mangkuk <strong>So Good Oat Unsweetened Milk<\/strong><\/li>\n \t<li>1-2 mangkuk es<\/li>\n<\/ul>\n<img class=\"alignnone size-full wp-image-88392\" src=\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2021-Export-Red-Bean-Protein-Shake-2.jpg\" alt=\"\" width=\"1760\" height=\"800\">","tips":"","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":645,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":154,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":7,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":5,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":0.7,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":19,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":9,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":4.4,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":134,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":517,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":103,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":1.7,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"","related_recipes":null,"key_ingredients":"","dietary_requirements":"","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - 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