{"id":97506,"date":"2022-10-11T09:00:51","date_gmt":"2022-10-10T22:00:51","guid":{"rendered":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/%e9%bb%91%e8%8a%9d%e9%ba%bb%e6%b9%af%e5%9c%93\/"},"modified":"2022-10-11T09:00:51","modified_gmt":"2022-10-10T22:00:51","slug":"%e9%bb%91%e8%8a%9d%e9%ba%bb%e6%b9%af%e5%9c%93","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/hk\/recipes\/a-z\/%e9%bb%91%e8%8a%9d%e9%ba%bb%e6%b9%af%e5%9c%93\/","title":{"rendered":"\u9ed1\u829d\u9ebb\u6e6f\u5713"},"featured_media":93221,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[288],"acf":{"recipe_id":"","introduction":"","description":"","subtitle":"","body":"<ol>\n \t<li>\u5c07\u70e4\u7117\u9ed1\u829d\u9ebb\u653e\u5165\u652a\u62cc\u6a5f\u4e2d\uff0c\u652a\u62cc\u81f3\u7d30\u788e\u3002<\/li>\n \t<li>\u5012\u5165\u7897\u4e2d\uff0c\u52a0\u5165\u539f\u7cd6\u53ca\u878d\u5316\u7684\u7eaf\u7d20\u725b\u6cb9\u3002<\/li>\n \t<li>\u653e\u5165\u51b0\u7bb15-10\u5206\u9418\u4f7f\u5176\u8b8a\u786c\u3002<\/li>\n \t<li>\u505a\u621015\u500b1\u5bf8\u5927\u5c0f\u7684\u829d\u9ebb\u4e38\uff0c\u7136\u5f8c\u653e\u56de\u51b0\u7bb1\u3002<\/li>\n \t<li>\u5728\u5c0f\u934b\u4e2d\u52a0\u51653\u676f\u6c34\u3001\u8591\u7d72\u3001\u6591\u862d\u8449\u53ca2\u6e6f\u5319\u539f\u7cd6\uff0c\u716e\u6cb8\u3002 \u8abf\u81f3\u4e2d\u706b\u716e15\u5206\u9418\uff0c\u6700\u5f8c2\u5206\u9418\u52a0\u5165So Good\u7121\u7cd6\u71d5\u9ea5\u5976\u3002<\/li>\n \t<li>\u5c07\u7cef\u7c73\u7c89\u5012\u5165\u7897\u4e2d\uff0c\u6162\u6162\u52a0\u5165\u71b1\u6c34\uff0c\u6bcf\u52a0\u5165\u5e7e\u6e6f\u5319\u6c34\u5c31\u652a\u62cc\u4e00\u6b21\uff0c\u76f4\u81f3\u5f62\u6210\u786c\u5be6\u7684\u7c89\u5718\u3002<\/li>\n \t<li>\u5c07\u7c89\u5718\u505a\u621015\u500b\u7cef\u7c73\u7cf0\u3002 \u5c07\u7cef\u7c73\u7cf0\u58d3\u6241\uff0c\u653e\u5165\u829d\u9ebb\u9921\uff0c\u7136\u5f8c\u5c01\u597d\u7cef\u7c73\u7cf0\u3002<\/li>\n \t<li>\u5c0d\u6240\u6709\u7c89\u5718\u53ca\u9921\u6599\u91cd\u8907\u6b64\u6b65\u9a5f\u3002<\/li>\n \t<li>\u716e\u6cb8\u7d044\u676f\u6c34\uff0c\u7136\u5f8c\u5c07\u7cef\u7c73\u7cf0\u653e\u5165\u6cb8\u6c34\u4e2d\uff0c\u6bcf\u500b\u716e2-3\u5206\u9418\u3002<\/li>\n \t<li>\u716e\u597d\u5f8c\uff0c\u5c07\u7cef\u7c73\u7cf0\u653e\u5165\u751c\u8591\u71d5\u9ea5\u6e6f\u4e2d\u3002 \u8d81\u71b1\u98df\u7528\u3002<\/li>\n<\/ol>","preparation_time":"45 Minutes","cook_time":"","cook_time_copy":"","servings":"5","ingredients":"<ul>\n \t<li>\u70e4\u7117\u9ed1\u829d\u9ebb3\/4\u676f<\/li>\n \t<li>\u539f\u7cd61\/4\u676f<\/li>\n \t<li>\u878d\u5316\u7684\u7eaf\u7d20\u725b\u6cb93\u6e6f\u5319<\/li>\n \t<li>\u7cef\u7c73\u7c891\u676f<\/li>\n \t<li>\u71b1\u6c349\u6e6f\u5319<\/li>\n \t<li>\u6c343\u676f<\/li>\n \t<li>\u751f\u85913\u5c0f\u584a\uff0c\u5207\u788e<\/li>\n \t<li>\u6591\u862d\u84493\u584a<\/li>\n \t<li>\u539f\u7cd62\u6e6f\u5319<\/li>\n \t<li>So Good\u7121\u7cd6\u71d5\u9ea5\u59761\u676f<\/li>\n<\/ul>","tips":"","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":1640,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":393,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":8,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":20,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":5,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":46,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":17,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":3.1,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":134,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":167,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":79,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":1.1,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"","related_recipes":null,"key_ingredients":"","dietary_requirements":"","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- 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