{"id":89184,"date":"2021-08-10T22:21:02","date_gmt":"2021-08-10T12:21:02","guid":{"rendered":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/%e8%8f%b2%e5%bc%8f%e5%b7%a7%e5%85%8b%e5%8a%9b%e7%b3%af%e7%b1%b3%e7%b2%a5\/"},"modified":"2021-08-10T22:21:02","modified_gmt":"2021-08-10T12:21:02","slug":"%e8%8f%b2%e5%bc%8f%e5%b7%a7%e5%85%8b%e5%8a%9b%e7%b3%af%e7%b1%b3%e7%b2%a5","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/hk\/recipes\/a-z\/%e8%8f%b2%e5%bc%8f%e5%b7%a7%e5%85%8b%e5%8a%9b%e7%b3%af%e7%b1%b3%e7%b2%a5\/","title":{"rendered":"\u83f2\u5f0f\u5de7\u514b\u529b\u7cef\u7c73\u7ca5"},"featured_media":89185,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[288],"acf":{"recipe_id":"","introduction":"","description":"","subtitle":"","body":"<ol>\r\n \t<li>\u5c07\u9ed1\u7cef\u7c73\u5728\u6c34\u4e2d\u6d78\u6ce1\u4e00\u591c\u3002<\/li>\r\n \t<li>\u5c07\u7c73\u701d\u4e7e\uff0c\u653e\u5165\u934b\u4e2d\u3002<\/li>\r\n \t<li>\u52a0\u5165\u6c34\u3002<\/li>\r\n \t<li>\u716e\u6cb8\uff0c\u7136\u5f8c\u5c07\u706b\u8abf\u81f3\u4e2d\u4f4e\u3002<\/li>\r\n \t<li>\u716e\u7d04 25 \u5206\u9418\u3002<\/li>\r\n \t<li>\u52a0\u5165\u9ed1\u5de7\u514b\u529b\u3001\u53ef\u53ef\u7c89\u3001\u6930\u7cd6\u548c So Good \u539f\u5473\u674f\u4ec1\u5976\uff0c\u652a\u62cc\u5747\u52fb\u3002<\/li>\r\n \t<li>\u716e\u81f3\u6fc3\u7a20\u3002<\/li>\r\n \t<li>\u653e\u4e0a\u53ef\u53ef\u7c92\u8207\u5207\u4e01\u9999\u8549\u3002<\/li>\r\n<\/ol>","preparation_time":"45","cook_time":"","cook_time_copy":"Medium","servings":"4","ingredients":"<ul>\r\n \t<li>\u00be \u91cf\u676f\u9ed1\u7cef\u7c73<\/li>\r\n \t<li>4 \u00bd \u91cf\u676f\u6c34<\/li>\r\n \t<li>4 \u00bd \u91cf\u676f\u9ed1\u5de7\u514b\u529b<\/li>\r\n \t<li>2 \u5927\u5319\u53ef\u53ef\u7c89<\/li>\r\n \t<li>1 \u91cf\u676f So Good \u539f\u5473\u674f\u4ec1\u5976<\/li>\r\n \t<li>1 \u5927\u5319\u6930\u7cd6<\/li>\r\n<\/ul>\r\n<strong>\u9802\u98fe<\/strong>\r\n<ul>\r\n \t<li>\u53ef\u53ef\u7c92<\/li>\r\n \t<li>\u5207\u7247\u9999\u8549<\/li>\r\n<\/ul>\r\n<img class=\"alignnone size-full wp-image-88335\" src=\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2021-Export-Black-Rice-Pudding-2.jpg\" alt=\"\" width=\"1760\" height=\"800\">","tips":"<ul>\r\n \t<li>\u6d78\u6ce1\u5927\u7c73\u53ef\u4ee5\u6e1b\u5c11 10 \u5206\u9418\u7684\u70f9\u98ea\u6642\u9593\uff0c\u800c\u4e14\u80fd\u8b93\u7c73\u98ef\u66f4\u5bb9\u6613\u88ab\u4eba\u9ad4\u6d88\u5316\u3002<\/li>\r\n<\/ul>","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":1137,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":272,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":5,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":9,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":4,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":44,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":12,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":4,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":24,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":169,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":90,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":2.3,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"","related_recipes":[],"key_ingredients":"","dietary_requirements":"","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u83f2\u5f0f\u5de7\u514b\u529b\u7cef\u7c73\u7ca5 - Sanitarium International<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u83f2\u5f0f\u5de7\u514b\u529b\u7cef\u7c73\u7ca5 - Sanitarium International\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sanitariuminternational.com\/hk\/recipes\/a-z\/%e8%8f%b2%e5%bc%8f%e5%b7%a7%e5%85%8b%e5%8a%9b%e7%b3%af%e7%b1%b3%e7%b2%a5\/\" \/>\n<meta property=\"og:site_name\" content=\"Sanitarium International\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2021-Export-Black-Rice-Pudding.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1760\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sanitariuminternational.com\/hk\/recipes\/a-z\/%e8%8f%b2%e5%bc%8f%e5%b7%a7%e5%85%8b%e5%8a%9b%e7%b3%af%e7%b1%b3%e7%b2%a5\/\",\"url\":\"https:\/\/sanitariuminternational.com\/hk\/recipes\/a-z\/%e8%8f%b2%e5%bc%8f%e5%b7%a7%e5%85%8b%e5%8a%9b%e7%b3%af%e7%b1%b3%e7%b2%a5\/\",\"name\":\"\u83f2\u5f0f\u5de7\u514b\u529b\u7cef\u7c73\u7ca5 - Sanitarium International\",\"isPartOf\":{\"@id\":\"https:\/\/sanitariuminternational.com\/hk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sanitariuminternational.com\/hk\/recipes\/a-z\/%e8%8f%b2%e5%bc%8f%e5%b7%a7%e5%85%8b%e5%8a%9b%e7%b3%af%e7%b1%b3%e7%b2%a5\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sanitariuminternational.com\/hk\/recipes\/a-z\/%e8%8f%b2%e5%bc%8f%e5%b7%a7%e5%85%8b%e5%8a%9b%e7%b3%af%e7%b1%b3%e7%b2%a5\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2021-Export-Black-Rice-Pudding.jpg\",\"datePublished\":\"2021-08-10T12:21:02+00:00\",\"dateModified\":\"2021-08-10T12:21:02+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/sanitariuminternational.com\/hk\/recipes\/a-z\/%e8%8f%b2%e5%bc%8f%e5%b7%a7%e5%85%8b%e5%8a%9b%e7%b3%af%e7%b1%b3%e7%b2%a5\/#breadcrumb\"},\"inLanguage\":\"hk\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sanitariuminternational.com\/hk\/recipes\/a-z\/%e8%8f%b2%e5%bc%8f%e5%b7%a7%e5%85%8b%e5%8a%9b%e7%b3%af%e7%b1%b3%e7%b2%a5\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hk\",\"@id\":\"https:\/\/sanitariuminternational.com\/hk\/recipes\/a-z\/%e8%8f%b2%e5%bc%8f%e5%b7%a7%e5%85%8b%e5%8a%9b%e7%b3%af%e7%b1%b3%e7%b2%a5\/#primaryimage\",\"url\":\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2021-Export-Black-Rice-Pudding.jpg\",\"contentUrl\":\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2021-Export-Black-Rice-Pudding.jpg\",\"width\":1760,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sanitariuminternational.com\/hk\/recipes\/a-z\/%e8%8f%b2%e5%bc%8f%e5%b7%a7%e5%85%8b%e5%8a%9b%e7%b3%af%e7%b1%b3%e7%b2%a5\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Recipes\",\"item\":\"https:\/\/sanitariuminternational.com\/hk\/recipes\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u83f2\u5f0f\u5de7\u514b\u529b\u7cef\u7c73\u7ca5\"}]},{\"@type\":\"Organization\",\"@id\":\"https:\/\/sanitariuminternational.com\/hk\/#organization\",\"name\":\"Sanitarium International\",\"url\":\"https:\/\/sanitariuminternational.com\/hk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hk\",\"@id\":\"https:\/\/sanitariuminternational.com\/hk\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/sanitarium-logo-white.png\",\"contentUrl\":\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/sanitarium-logo-white.png\",\"width\":\"1000\",\"height\":\"400\",\"caption\":\"Sanitarium International\"},\"image\":{\"@id\":\"https:\/\/sanitariuminternational.com\/hk\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u83f2\u5f0f\u5de7\u514b\u529b\u7cef\u7c73\u7ca5 - Sanitarium International","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"\u83f2\u5f0f\u5de7\u514b\u529b\u7cef\u7c73\u7ca5 - Sanitarium International","og_url":"https:\/\/sanitariuminternational.com\/hk\/recipes\/a-z\/%e8%8f%b2%e5%bc%8f%e5%b7%a7%e5%85%8b%e5%8a%9b%e7%b3%af%e7%b1%b3%e7%b2%a5\/","og_site_name":"Sanitarium International","og_image":[{"width":1760,"height":800,"url":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2021-Export-Black-Rice-Pudding.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/sanitariuminternational.com\/hk\/recipes\/a-z\/%e8%8f%b2%e5%bc%8f%e5%b7%a7%e5%85%8b%e5%8a%9b%e7%b3%af%e7%b1%b3%e7%b2%a5\/","url":"https:\/\/sanitariuminternational.com\/hk\/recipes\/a-z\/%e8%8f%b2%e5%bc%8f%e5%b7%a7%e5%85%8b%e5%8a%9b%e7%b3%af%e7%b1%b3%e7%b2%a5\/","name":"\u83f2\u5f0f\u5de7\u514b\u529b\u7cef\u7c73\u7ca5 - Sanitarium International","isPartOf":{"@id":"https:\/\/sanitariuminternational.com\/hk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sanitariuminternational.com\/hk\/recipes\/a-z\/%e8%8f%b2%e5%bc%8f%e5%b7%a7%e5%85%8b%e5%8a%9b%e7%b3%af%e7%b1%b3%e7%b2%a5\/#primaryimage"},"image":{"@id":"https:\/\/sanitariuminternational.com\/hk\/recipes\/a-z\/%e8%8f%b2%e5%bc%8f%e5%b7%a7%e5%85%8b%e5%8a%9b%e7%b3%af%e7%b1%b3%e7%b2%a5\/#primaryimage"},"thumbnailUrl":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2021-Export-Black-Rice-Pudding.jpg","datePublished":"2021-08-10T12:21:02+00:00","dateModified":"2021-08-10T12:21:02+00:00","breadcrumb":{"@id":"https:\/\/sanitariuminternational.com\/hk\/recipes\/a-z\/%e8%8f%b2%e5%bc%8f%e5%b7%a7%e5%85%8b%e5%8a%9b%e7%b3%af%e7%b1%b3%e7%b2%a5\/#breadcrumb"},"inLanguage":"hk","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sanitariuminternational.com\/hk\/recipes\/a-z\/%e8%8f%b2%e5%bc%8f%e5%b7%a7%e5%85%8b%e5%8a%9b%e7%b3%af%e7%b1%b3%e7%b2%a5\/"]}]},{"@type":"ImageObject","inLanguage":"hk","@id":"https:\/\/sanitariuminternational.com\/hk\/recipes\/a-z\/%e8%8f%b2%e5%bc%8f%e5%b7%a7%e5%85%8b%e5%8a%9b%e7%b3%af%e7%b1%b3%e7%b2%a5\/#primaryimage","url":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2021-Export-Black-Rice-Pudding.jpg","contentUrl":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2021-Export-Black-Rice-Pudding.jpg","width":1760,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/sanitariuminternational.com\/hk\/recipes\/a-z\/%e8%8f%b2%e5%bc%8f%e5%b7%a7%e5%85%8b%e5%8a%9b%e7%b3%af%e7%b1%b3%e7%b2%a5\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Recipes","item":"https:\/\/sanitariuminternational.com\/hk\/recipes\/"},{"@type":"ListItem","position":2,"name":"\u83f2\u5f0f\u5de7\u514b\u529b\u7cef\u7c73\u7ca5"}]},{"@type":"Organization","@id":"https:\/\/sanitariuminternational.com\/hk\/#organization","name":"Sanitarium International","url":"https:\/\/sanitariuminternational.com\/hk\/","logo":{"@type":"ImageObject","inLanguage":"hk","@id":"https:\/\/sanitariuminternational.com\/hk\/#\/schema\/logo\/image\/","url":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/sanitarium-logo-white.png","contentUrl":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/sanitarium-logo-white.png","width":"1000","height":"400","caption":"Sanitarium International"},"image":{"@id":"https:\/\/sanitariuminternational.com\/hk\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/sanitariuminternational.com\/hk\/wp-json\/wp\/v2\/recipes\/89184"}],"collection":[{"href":"https:\/\/sanitariuminternational.com\/hk\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/sanitariuminternational.com\/hk\/wp-json\/wp\/v2\/types\/recipes"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sanitariuminternational.com\/hk\/wp-json\/wp\/v2\/media\/89185"}],"wp:attachment":[{"href":"https:\/\/sanitariuminternational.com\/hk\/wp-json\/wp\/v2\/media?parent=89184"}],"wp:term":[{"taxonomy":"recipe_category","embeddable":true,"href":"https:\/\/sanitariuminternational.com\/hk\/wp-json\/wp\/v2\/recipe_category?post=89184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}