{"id":98562,"date":"2023-10-03T14:07:21","date_gmt":"2023-10-03T03:07:21","guid":{"rendered":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/mango-chia-pudding\/"},"modified":"2023-10-03T14:07:21","modified_gmt":"2023-10-03T03:07:21","slug":"mango-chia-pudding","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/fj\/recipes\/a-z\/mango-chia-pudding\/","title":{"rendered":"Mango Chia Pudding"},"featured_media":94119,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[],"acf":{"recipe_id":"","introduction":"","description":"","subtitle":"","body":"<ol>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"Serves: 3, Prep-Time: 15 mins, Method: Mix So Good Almond Original, chia seeds, coconut sugar, and 200g chopped mango in a jar and place in the fridge overnight to thicken. nTop with Weet-Bix Original Cereal, slivered almond and more mango.\"}\" data-sheets-userformat=\"{\"2\":9089,\"3\":{\"1\":0},\"10\":1,\"11\":4,\"12\":0,\"16\":11}\" data-sheets-textstyleruns=\"{\"1\":0,\"2\":{\"5\":1}}\uee10{\"1\":8}\uee10{\"1\":11,\"2\":{\"5\":1}}\uee10{\"1\":21}\uee10{\"1\":31,\"2\":{\"5\":1}}\uee10{\"1\":39}\">Mix So Good Almond Original, chia seeds, coconut sugar, and 200g chopped mango in a jar and place in the fridge overnight to thicken.\r\n<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"Serves: 3, Prep-Time: 15 mins, Method: Mix So Good Almond Original, chia seeds, coconut sugar, and 200g chopped mango in a jar and place in the fridge overnight to thicken. nTop with Weet-Bix Original Cereal, slivered almond and more mango.\"}\" data-sheets-userformat=\"{\"2\":9089,\"3\":{\"1\":0},\"10\":1,\"11\":4,\"12\":0,\"16\":11}\" data-sheets-textstyleruns=\"{\"1\":0,\"2\":{\"5\":1}}\uee10{\"1\":8}\uee10{\"1\":11,\"2\":{\"5\":1}}\uee10{\"1\":21}\uee10{\"1\":31,\"2\":{\"5\":1}}\uee10{\"1\":39}\">Top with Weet-Bix Original Cereal, slivered almond and more mango.<\/span><\/li>\r\n<\/ol>","preparation_time":"15","cook_time":"","cook_time_copy":"Easy","servings":"3","ingredients":"<ul>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"200g mango, 1\/4 cup chia seeds, 1 cup So Good Almond Regular, 2 Tbs coconut sugar, Toppings: 3 bricks Weet-Bix Original Cereal, 3 Tbs slivered almond, 1 ripe mango\"}\" data-sheets-userformat=\"{\"2\":13249,\"3\":{\"1\":0},\"9\":1,\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\">200g mango<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"200g mango, 1\/4 cup chia seeds, 1 cup So Good Almond Regular, 2 Tbs coconut sugar, Toppings: 3 bricks Weet-Bix Original Cereal, 3 Tbs slivered almond, 1 ripe mango\"}\" data-sheets-userformat=\"{\"2\":13249,\"3\":{\"1\":0},\"9\":1,\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\"> 1\/4 cup chia seeds<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"200g mango, 1\/4 cup chia seeds, 1 cup So Good Almond Regular, 2 Tbs coconut sugar, Toppings: 3 bricks Weet-Bix Original Cereal, 3 Tbs slivered almond, 1 ripe mango\"}\" data-sheets-userformat=\"{\"2\":13249,\"3\":{\"1\":0},\"9\":1,\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\"> 1 cup So Good Almond Regular<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"200g mango, 1\/4 cup chia seeds, 1 cup So Good Almond Regular, 2 Tbs coconut sugar, Toppings: 3 bricks Weet-Bix Original Cereal, 3 Tbs slivered almond, 1 ripe mango\"}\" data-sheets-userformat=\"{\"2\":13249,\"3\":{\"1\":0},\"9\":1,\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\"> 2 Tbs coconut sugar<\/span><\/li>\r\n<\/ul>\r\n<span data-sheets-value=\"{\"1\":2,\"2\":\"200g mango, 1\/4 cup chia seeds, 1 cup So Good Almond Regular, 2 Tbs coconut sugar, Toppings: 3 bricks Weet-Bix Original Cereal, 3 Tbs slivered almond, 1 ripe mango\"}\" data-sheets-userformat=\"{\"2\":13249,\"3\":{\"1\":0},\"9\":1,\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\"> Toppings: <\/span>\r\n<ul>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"200g mango, 1\/4 cup chia seeds, 1 cup So Good Almond Regular, 2 Tbs coconut sugar, Toppings: 3 bricks Weet-Bix Original Cereal, 3 Tbs slivered almond, 1 ripe mango\"}\" data-sheets-userformat=\"{\"2\":13249,\"3\":{\"1\":0},\"9\":1,\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\">3 bricks Weet-Bix Original Cereal<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"200g mango, 1\/4 cup chia seeds, 1 cup So Good Almond Regular, 2 Tbs coconut sugar, Toppings: 3 bricks Weet-Bix Original Cereal, 3 Tbs slivered almond, 1 ripe mango\"}\" data-sheets-userformat=\"{\"2\":13249,\"3\":{\"1\":0},\"9\":1,\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\"> 3 Tbs slivered almond<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"200g mango, 1\/4 cup chia seeds, 1 cup So Good Almond Regular, 2 Tbs coconut sugar, Toppings: 3 bricks Weet-Bix Original Cereal, 3 Tbs slivered almond, 1 ripe mango\"}\" data-sheets-userformat=\"{\"2\":13249,\"3\":{\"1\":0},\"9\":1,\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\">1 ripe mango<\/span><\/li>\r\n<\/ul>","tips":"","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":1280,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":307,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":7,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":9,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":0.8,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":44,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":32,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":9,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":82,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":503,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":222,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":3.1,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"","related_recipes":null,"key_ingredients":"","dietary_requirements":"","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":"","author_name":"","author_link":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mango Chia Pudding - Sanitarium International<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mango Chia Pudding - Sanitarium International\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sanitariuminternational.com\/fj\/recipes\/a-z\/mango-chia-pudding\/\" \/>\n<meta property=\"og:site_name\" content=\"Sanitarium International\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sanitariuminternational.com\/fj\/recipes\/a-z\/mango-chia-pudding\/\",\"url\":\"https:\/\/sanitariuminternational.com\/fj\/recipes\/a-z\/mango-chia-pudding\/\",\"name\":\"Mango Chia Pudding - Sanitarium International\",\"isPartOf\":{\"@id\":\"https:\/\/sanitariuminternational.com\/fj\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sanitariuminternational.com\/fj\/recipes\/a-z\/mango-chia-pudding\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sanitariuminternational.com\/fj\/recipes\/a-z\/mango-chia-pudding\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/DSCF9481-scaled.jpg\",\"datePublished\":\"2023-10-03T03:07:21+00:00\",\"dateModified\":\"2023-10-03T03:07:21+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/sanitariuminternational.com\/fj\/recipes\/a-z\/mango-chia-pudding\/#breadcrumb\"},\"inLanguage\":\"fj\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sanitariuminternational.com\/fj\/recipes\/a-z\/mango-chia-pudding\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fj\",\"@id\":\"https:\/\/sanitariuminternational.com\/fj\/recipes\/a-z\/mango-chia-pudding\/#primaryimage\",\"url\":\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/DSCF9481-scaled.jpg\",\"contentUrl\":\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/DSCF9481-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sanitariuminternational.com\/fj\/recipes\/a-z\/mango-chia-pudding\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Recipes\",\"item\":\"https:\/\/sanitariuminternational.com\/fj\/recipes\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mango Chia Pudding\"}]},{\"@type\":\"Organization\",\"@id\":\"https:\/\/sanitariuminternational.com\/fj\/#organization\",\"name\":\"Sanitarium International\",\"url\":\"https:\/\/sanitariuminternational.com\/fj\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fj\",\"@id\":\"https:\/\/sanitariuminternational.com\/fj\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/sanitarium-logo-white.png\",\"contentUrl\":\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/sanitarium-logo-white.png\",\"width\":\"1000\",\"height\":\"400\",\"caption\":\"Sanitarium International\"},\"image\":{\"@id\":\"https:\/\/sanitariuminternational.com\/fj\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mango Chia Pudding - Sanitarium International","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Mango Chia Pudding - Sanitarium International","og_url":"https:\/\/sanitariuminternational.com\/fj\/recipes\/a-z\/mango-chia-pudding\/","og_site_name":"Sanitarium International","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/sanitariuminternational.com\/fj\/recipes\/a-z\/mango-chia-pudding\/","url":"https:\/\/sanitariuminternational.com\/fj\/recipes\/a-z\/mango-chia-pudding\/","name":"Mango Chia Pudding - Sanitarium International","isPartOf":{"@id":"https:\/\/sanitariuminternational.com\/fj\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sanitariuminternational.com\/fj\/recipes\/a-z\/mango-chia-pudding\/#primaryimage"},"image":{"@id":"https:\/\/sanitariuminternational.com\/fj\/recipes\/a-z\/mango-chia-pudding\/#primaryimage"},"thumbnailUrl":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/DSCF9481-scaled.jpg","datePublished":"2023-10-03T03:07:21+00:00","dateModified":"2023-10-03T03:07:21+00:00","breadcrumb":{"@id":"https:\/\/sanitariuminternational.com\/fj\/recipes\/a-z\/mango-chia-pudding\/#breadcrumb"},"inLanguage":"fj","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sanitariuminternational.com\/fj\/recipes\/a-z\/mango-chia-pudding\/"]}]},{"@type":"ImageObject","inLanguage":"fj","@id":"https:\/\/sanitariuminternational.com\/fj\/recipes\/a-z\/mango-chia-pudding\/#primaryimage","url":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/DSCF9481-scaled.jpg","contentUrl":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/DSCF9481-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/sanitariuminternational.com\/fj\/recipes\/a-z\/mango-chia-pudding\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Recipes","item":"https:\/\/sanitariuminternational.com\/fj\/recipes\/"},{"@type":"ListItem","position":2,"name":"Mango Chia Pudding"}]},{"@type":"Organization","@id":"https:\/\/sanitariuminternational.com\/fj\/#organization","name":"Sanitarium International","url":"https:\/\/sanitariuminternational.com\/fj\/","logo":{"@type":"ImageObject","inLanguage":"fj","@id":"https:\/\/sanitariuminternational.com\/fj\/#\/schema\/logo\/image\/","url":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/sanitarium-logo-white.png","contentUrl":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/sanitarium-logo-white.png","width":"1000","height":"400","caption":"Sanitarium International"},"image":{"@id":"https:\/\/sanitariuminternational.com\/fj\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/sanitariuminternational.com\/fj\/wp-json\/wp\/v2\/recipes\/98562"}],"collection":[{"href":"https:\/\/sanitariuminternational.com\/fj\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/sanitariuminternational.com\/fj\/wp-json\/wp\/v2\/types\/recipes"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sanitariuminternational.com\/fj\/wp-json\/wp\/v2\/media\/94119"}],"wp:attachment":[{"href":"https:\/\/sanitariuminternational.com\/fj\/wp-json\/wp\/v2\/media?parent=98562"}],"wp:term":[{"taxonomy":"recipe_category","embeddable":true,"href":"https:\/\/sanitariuminternational.com\/fj\/wp-json\/wp\/v2\/recipe_category?post=98562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}