{"id":98058,"date":"2023-03-10T11:31:39","date_gmt":"2023-03-10T00:31:39","guid":{"rendered":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/hot-chocolate-tiramisu-parfait-cups\/"},"modified":"2023-03-10T11:32:49","modified_gmt":"2023-03-10T00:32:49","slug":"hot-chocolate-tiramisu-parfait-cups","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/fj\/recipes\/a-z\/hot-chocolate-tiramisu-parfait-cups\/","title":{"rendered":"Hot chocolate tiramisu parfait cups"},"featured_media":98059,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[],"acf":{"recipe_id":"","introduction":"We\u2019ve turned Weet-Bix and yoghurt on its head with a special, chocolaty, twist!","description":"We\u2019ve turned Weet-Bix and yoghurt on its head with a special, chocolaty, twist!","subtitle":"","body":"<ol>\r\n \t<li class=\"step\" tabindex=\"0\" data-step=\"1\">Gently heat So Good milk in a small saucepan until just steaming. Remove from heat, whisk in brown sugar and 1 Tbsp cocoa powder. Set aside to cool.<\/li>\r\n \t<li class=\"step\" tabindex=\"0\" data-step=\"2\">Roughly crush Weet-Bix. Stir yoghurt and custard together until smooth.<\/li>\r\n \t<li class=\"step\" tabindex=\"0\" data-step=\"3\">Divide 1\/3 of the crushed Bix between 4 large glasses and drizzle each with a scant 1 Tbsp hot chocolate. Spoon 1\/4 cup yoghurt mixture into each cup, then dust with a bit of extra cocoa powder. Repeat the layers two more times.<\/li>\r\n \t<li class=\"step\" tabindex=\"0\" data-step=\"4\">Sprinkle with grated chocolate and garnish with a few fresh berries. Parfaits can be served immediately, or covered and refrigerated overnight.<\/li>\r\n<\/ol>","preparation_time":"5","cook_time":"","cook_time_copy":"Easy","servings":"4","ingredients":"<ul>\r\n \t<li>6\u00a0<strong>Weet-Bix\u2122<\/strong><\/li>\r\n \t<li>2 cups natural yoghurt or low-fat Greek yoghurt<\/li>\r\n \t<li>1 cup thick custard<\/li>\r\n \t<li>3\/4 cup\u00a0<strong>So Good Soy Milk<\/strong>\u00a0or\u00a0<strong>Unsweetened Almond Milk<\/strong><\/li>\r\n \t<li>1 Tbsp brown sugar<\/li>\r\n \t<li>2 Tbsp cocoa powder, divided<\/li>\r\n \t<li>40 g grated dark chocolate<\/li>\r\n \t<li>fresh raspberries, optional<\/li>\r\n<\/ul>","tips":"<ul>\r\n \t<li>For an extra indulgence, stir 2 Tbsp mascarpone through the yoghurt mixture.<\/li>\r\n<\/ul>","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":1480,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":354,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":18,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":6,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":3.2,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":53,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":33,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":6,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":276,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":923,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":542,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":4.1,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"","related_recipes":null,"key_ingredients":"","dietary_requirements":"","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - 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