{"id":94304,"date":"2022-06-21T11:58:53","date_gmt":"2022-06-21T01:58:53","guid":{"rendered":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/weet-bix-mung-bean-parfait\/"},"modified":"2022-06-21T11:58:53","modified_gmt":"2022-06-21T01:58:53","slug":"weet-bix-mung-bean-parfait","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/fj\/recipes\/a-z\/weet-bix-mung-bean-parfait\/","title":{"rendered":"Weet-Bix Mung Bean Parfait"},"featured_media":93143,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[349],"acf":{"recipe_id":"","introduction":"","description":"","subtitle":"","body":"<ol>\r\n \t<li>Soak the red mung bean in water overnight.<\/li>\r\n \t<li>Place the red mung bean and 3 cups of water in a pot and bring to a boil, then continue to cook on medium low heat until soft.<\/li>\r\n \t<li>Mix in the raw sugar and 1\/2 cup So Good Soy Regular. Set aside and let cool.<\/li>\r\n \t<li>Layer your glass with Weet-Bix, red mung bean paste, and chopped fruit, then pour the So Good Soy Regular before you eat.<\/li>\r\n<\/ol>","preparation_time":"50 Minutes","cook_time":"","cook_time_copy":"","servings":"5","ingredients":"<ul>\r\n \t<li>250g red mung bean<\/li>\r\n \t<li>3 cups water<\/li>\r\n \t<li>1\/4 cup raw sugar<\/li>\r\n \t<li>10 bricks Weet-Bix Original Cereal\/li><\/li>\r\n \t<li>3 cup So Good Soy Regular<\/li>\r\n<\/ul>\r\nToppings\r\n<ul>\r\n \t<li>5 bananas<\/li>\r\n \t<li>10 medium-large strawberries<\/li>\r\n<\/ul>","tips":"","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":2090,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":499,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":22,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":7,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":1,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":80,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":30,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":14.8,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":150,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":1320,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":301,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":6.2,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"","related_recipes":null,"key_ingredients":"","dietary_requirements":"","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - 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