{"id":93788,"date":"2022-05-24T13:41:33","date_gmt":"2022-05-24T03:41:33","guid":{"rendered":"https:\/\/sanitariuminternational.com\/?post_type=recipes&#038;p=93788"},"modified":"2022-05-24T13:41:33","modified_gmt":"2022-05-24T03:41:33","slug":"so-good-oat-breakfast-muffins","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/fj\/recipes\/a-z\/so-good-oat-breakfast-muffins\/","title":{"rendered":"So Good Oat Breakfast Muffins"},"featured_media":93789,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[267],"acf":{"recipe_id":"","introduction":"","description":"","subtitle":"","body":"<ol>\r\n \t<li class=\"step\" tabindex=\"0\" data-step=\"1\">Preheat oven to 170\u00baC fan bake. Line a 12-hole muffin tin with paper cases or grease well with margarine.<\/li>\r\n \t<li class=\"step\" tabindex=\"0\" data-step=\"2\">Whisk eggs, oat milk, honey and oil together in a large bowl. Stir in carrot, banana and dates.<\/li>\r\n \t<li class=\"step\" tabindex=\"0\" data-step=\"3\">Add flour, seeds, cinnamon, baking soda, baking powder and salt. Mix together until just combined.<\/li>\r\n \t<li class=\"step\" tabindex=\"0\" data-step=\"4\">Divide mixture between muffin tin holes, filling them to the top. Bake for 20 minutes, until golden brown and muffins spring back when gently pressed on top.<\/li>\r\n \t<li class=\"step\" tabindex=\"0\" data-step=\"5\">Leave to cool in tins for 10 minutes, then transfer to a cooling rack.<\/li>\r\n<\/ol>","preparation_time":"15","cook_time":"20","cook_time_copy":"Easy","servings":"12","ingredients":"<ul>\r\n \t<li>2 eggs<\/li>\r\n \t<li>2\/3 cup\u00a0<strong>So Good\u2122 Oat No Added<\/strong>\u00a0Sugar milk<\/li>\r\n \t<li>1\/3 cup honey<\/li>\r\n \t<li>1\/3 cup sunflower oil or other neutral oil<\/li>\r\n \t<li>2 medium carrots, grated<\/li>\r\n \t<li>1 ripe banana, mashed<\/li>\r\n \t<li>1\/4 cup roughly chopped dates<\/li>\r\n \t<li>1 cup wholemeal flour (150g)<\/li>\r\n \t<li>1 1\/2 tsp ground cinnamon<\/li>\r\n \t<li>1 tsp baking soda<\/li>\r\n \t<li>1\/2 tsp baking powder<\/li>\r\n \t<li>1\/4 tsp salt<\/li>\r\n<\/ul>\r\nOptional\r\n<ul>\r\n \t<li>3 Tbsp pumpkin seeds<\/li>\r\n \t<li>2 Tbsp sunflower seeds<\/li>\r\n<\/ul>","tips":"Muffins are great served warm or cold. Store in an airtight container in a cool place - they will keep well for 3 days.","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":798,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":191,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":4,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":14,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":1,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":22,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":13,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fibre","per_serve":3.1,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":198,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":243,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":38,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":1,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"","related_recipes":"","key_ingredients":"","dietary_requirements":"","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - 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