{"id":91219,"date":"2021-10-27T14:12:10","date_gmt":"2021-10-27T03:12:10","guid":{"rendered":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/choc-banana-smoothie\/"},"modified":"2021-10-27T14:12:10","modified_gmt":"2021-10-27T03:12:10","slug":"choc-banana-smoothie","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/fj\/recipes\/a-z\/choc-banana-smoothie\/","title":{"rendered":"Choc banana smoothie"},"featured_media":91221,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[],"acf":{"recipe_id":"0013b30a-3d97-4f33-91f8-7d975fd31ba0","introduction":"Chocolate is always a special treat \u2013 and the little ones won\u2019t even know this smoothie is good for them! High in fibre & contains protein which is vital for growing bodies as part of a healthy and varied diet.","description":"Chocolate is always a special treat \u2013 and the little ones won\u2019t even know this smoothie is good for them! High in fibre & contains protein which is vital for growing bodies as part of a healthy and varied diet.","subtitle":"","body":"<ol>\r\n\t<li>Add all ingredients to a blender.<\/li>\r\n\t<li>Pulse until smooth.<\/li>\r\n\t<li>Pour smoothie into glass.<\/li>\r\n\t<li>Garnish with slices of banana and a sprinkle of Weet-Bix\u00a0wheat biscuit.<\/li>\r\n<\/ol>","preparation_time":"5","cook_time":"","cook_time_copy":"Easy","servings":"1","ingredients":"<ul>\r\n\t<li>1 Weet-Bix\u00a0wheat biscuit<\/li>\r\n\t<li>1 ripe banana, fresh or frozen<\/li>\r\n\t<li>1 tbsp cacao powder<\/li>\r\n\t<li>1 cup milk, or So Good\u00a0Almond or Soy Milk<\/li>\r\n\t<li>1 tbsp almond butter, optional<\/li>\r\n<\/ul>","tips":"<ul>\r\n\t<li>Include a quarter of an avocado for extra creaminess and a hidden nutrition boost.<\/li>\r\n\t<li>You can add more milk while blending for a thinner consistency, or add a handful of ice for an extra-cold smoothie.<\/li>\r\n\t<li>If your banana is not extra-ripe, blend in one pitted date to sweeten.<\/li>\r\n<\/ul>","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":1740,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":414,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":9,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":16,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":1,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":59,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":41,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":5.8,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":138,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":721,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":58,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":2.4,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"","related_recipes":91220,"key_ingredients":"Almond Milk, Fruit, Soy Milk, Weet Bix,","dietary_requirements":"High Fibre, Vegan,","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"https:\/\/www.youtube.com\/watch?v=9WVRbiUGals&feature=youtu.be","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - 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