Crispy Cauliflower Bites

These Skippy-crusted cauliflower bites make for a delightful appetizer or snack with a satisfying crunch!

  • Prep time 15 mins
  • Cook time 20 mins
  • Servings 4

Ingredients

  • 1 small Cauliflower Head
  • 1/2 cup wholemeal flour
  • 1/2 cup So Good™ Oat Milk No Added Sugar
  • 1 teaspoon dried garlic
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 1/2 cups Sanitarium™ Skippy™ Cornflakes (crushed)
  • olive oil cooking spray

 


TO SERVE (DIPPING SAUCE):

  • 1/4 cup low-fat Greek yoghurt
  • 1/4 teaspoon smoked paprika

Method

  1. Preheat your oven to 200° C. Line a baking sheet with parchment paper.
  2. Wash and cut the cauliflower into bite-sized florets, removing excess stems.
  3. Whisk together the flour, oat milk, dried garlic, smoked paprika, salt, and black pepper in a bowl until you have a smooth batter.
  4. Dip each cauliflower floret into the batter, ensuring it’s fully coated.
  5. Roll the battered cauliflower in the crushed Sanitarium Skippy Cornflakes, pressing gently to stick the cornflakes to the cauliflower.
  6. Place the coated cauliflower bites on the prepared baking sheet, leaving space between each piece.
  7. Lightly spray the cauliflower bites with olive oil cooking spray. This will help them become crispy during baking.
  8. Bake in the preheated oven for 20-25 minutes, flipping halfway through or until the cauliflower bites are golden brown and crispy.

 


Prepare Dipping Sauce:

  1. While the cauliflower is baking, mix the low-fat Greek yogurt with smoked paprika in a small bowl. Adjust the smoked paprika amount according to your desired level of flavour.
  2. Once the cauliflower bites are done, remove them from the oven. Allow them to cool for a few minutes before serving. Serve the baked cauliflower bites with the yogurt dipping sauce on the side.

Nutritional information

  • Per Serve
  • Energy (kJ)
    600
  • Energy (Cal)
    143
  • Protein (g)
    6
  • Fat (g)
    2
  • Saturated Fat (g)
    1
  • Carbohydrate (g)
    23
  • Sugars (g)
    5
  • Dietary Fibre (g)
    3.9
  • Sodium (mg)
    329
  • Potassium (mg)
    416
  • Iron (mg)
    2.2
  • Calcium (mg)
    96