Banana spice smoothie
Banana spice smoothie
- Prep time 5 mins
- Servings 1
Ingredients
- 1 frozen banana
- 1 tablespoon Sanitarium Natural crunchy peanut butter
- 1 cup So Good Almond milk Unsweetened
- 1 teaspoon honey
- 1 pinch of ground cinnamon
- Tiny pinch nutmeg
- 1/2 cup of ice
Method
- Combine all ingredients and blend in a high speed blender for 1 minute.
- Enjoy!
Tips
- Banana spice smoothie is still delicious without the peanut butter
Nutritional information
-
Per Serve
-
Energy (kJ)1295
-
(Cal)310
-
Protein (g)9.0
-
Fat (g)17.0
-
Saturated Fat (g)2.0
-
Carbohydrate (g)29.0
-
Sugars (g)23.0
-
Dietary Fibre (g)5.0
-
Sodium (mg)90
-
Potassium (mg)560
-
Calcium (mg)204
-
Iron (mg)0.6
